Table of Contents
Many of us in the UK aspire to see a well-defined figure reflected in the mirror. However, this may not always be the case, particularly when faced with a double chin or excess submental fullness, which can undermine our confidence. Such issues affect not only our self-image but also our social interactions, making it challenging to cope.
The encouraging news is that this is a common problem. Over 50% of British women experience concerns about their double chin, which is typically not a reflection of poor health but rather related to genetics, ageing, or weight gain. Luckily, there are remedies for how to get rid of a double chin. Double chin removal surgery has become increasingly prevalent, and non-surgical methods like fat-dissolving injections also exist to reduce double chin fat. This article will explore all double chin treatments.
What is a Double Chin?
What Causes a Double Chin?
Genetics
The tendency to accumulate excess fat under the chin can be hereditary. If other members of your family have a double chin, you may be more likely to develop one as well.
Ageing
As you age, your skin loses elasticity and begins to sag, including the skin around your chin and neck. This can make your chin appear fuller or saggy.
Weight gain
Gaining weight can cause fat to accumulate under the chin and create a double chin. This is particularly true if you gain weight rapidly or if you tend to store fat in the neck and chin area.
Poor posture
can weaken the muscles in the neck and chin area, eventually leading to a double chin.
Medical conditions
In rare cases, a double chin may be caused by a medical condition such as a thyroid problem or swollen lymph nodes.
Some people find having a double chin a source of discomfort and self-consciousness. Fortunately, various treatments are available to address this concern. The effectiveness and invasiveness of these treatments can vary, and it is essential to understand their differences to make an informed decision.
Here are some common treatments for double chin reduction:
Double Chin Surgery
This is the most invasive option but can be highly effective. The procedure involves making an incision under the chin and using liposuction to remove excess fat. Recovery time can be several weeks, and there are risks associated with anaesthesia and surgery.
Fat Dissolving Injections
This method involves using deoxycholic acid injections to target and break down fat cells under the chin. Results can take several months to show, and multiple treatments may be necessary. Side effects can include swelling, bruising, and pain.
Laser Fat Reduction
This non-invasive treatment uses laser technology to target and break down fat cells. Results are visible after a few months, and the treatment is generally pain-free. However, it can be costly, and multiple sessions may be required for optimal results.
Diet and Exercise
Reducing overall body fat through a healthy diet and regular exercise can help reduce a double chin. This method is non-invasive and has numerous health benefits but may take longer to show visible results.
Exercises to Reduce a Double Chin: Strengthening and Stretching the Neck Muscles
Facial exercises can be a good option if you’re looking for a non-invasive way to reduce a double chin. While it’s important to remember that exercise alone may not completely eliminate a double chin, it can help strengthen and tone the muscles in the neck and chin area. Here are some exercises to try:
Chin Lifts
Stand or sit with your back straight and shoulders down. Tilt your head back until you are looking at the ceiling. Press your tongue against the roof of your mouth and hold for 5-10 seconds. Lower your chin back down and repeat for several repetitions.
Neck Rolls
Stand or sit with your back straight and shoulders down. Slowly roll your head to the right, bringing your chin towards your shoulder. Hold for a few seconds, then slowly roll to the left side. Repeat several times in each direction.
Jaw Jut
Stand or sit with your back straight and shoulders down. Tilt your head back until you are looking at the ceiling. Push your lower jaw forward and hold for a few seconds. Relax and repeat for several repetitions.
Tongue Press
Stand or sit with your back straight and shoulders down. Press your tongue to the roof of your mouth and slowly lower your chin towards your chest. Hold for a few seconds, then release. Repeat several times.
Fish Face
Pucker your lips and suck in your cheeks to make a fish face. Hold for a few seconds, then relax. Repeat several times.
Best Double Chin Treatment: Comparing Surgical Options
When it comes to treating a double chin, surgical options are often the most effective. However, choosing the right surgery depends on your specific needs and goals. Here are some of the most popular surgical options for double chin treatment:
Chin and Neck Liposuction
This is a common double chin surgery that involves making small incisions in the skin and using a suction device to remove excess fat. It can be done alone or in combination with a neck lift. Recovery time is typically several weeks.
Neck Lift
A neck lift involves tightening the muscles and tissues under the chin and along the neck. This can help reduce the appearance of a double chin and provide a more youthful, defined jawline. Recovery time is longer than liposuction, and there may be some bruising and swelling.
Face Lift
While a facelift is not specifically designed to target a double chin, it can help improve the overall appearance of the face and neck. The procedure involves tightening the muscles and tissues under the lower face and neck. Recovery time is longer than the other surgeries, and there may be some scarring.
Chin and Neck Liposuction: Procedure and Recovery
Chin and neck liposuction, also known as submental liposuction, is a surgical procedure that is used to remove excess fat from the chin and neck area. The procedure involves making small incisions in the skin and using a suction device to gently remove the fat. It is a popular option for those looking to reduce the appearance of a double chin.
RELATED: Can chin liposuction get rid of a double chin?
Here is what you can expect during and after the procedure:
Procedure:
- Anaesthesia: Chin and neck liposuction is typically done under local anaesthesia with sedation, which means you will be awake but relaxed during the procedure.
- Incisions: The surgeon will make small incisions in the skin around the chin and neck area.
- Liposuction: The surgeon will use a cannula (a small suction device) to remove excess fat from the area.
- Closure: Once the fat has been removed, the incisions will be closed with sutures or tape.
Recovery:
- Compression Garment: You will be instructed to wear a compression garment around the chin and neck area for several days after the procedure. This helps to reduce swelling and aid in the healing process.
- Pain and Discomfort: You may experience some pain, discomfort, and bruising after the procedure. Pain medication and cold compresses can help alleviate these symptoms.
- Recovery Time: Recovery time varies, but most people can return to work and normal activities within a week or two. Strenuous activities and exercise should be avoided for at least four weeks.
- Results: The results of chin and neck liposuction are typically visible within a few weeks, as swelling and bruising subside. The final results may take several months to appear.
RELATED: Chin Liposuction Recovery – What To Expect
Double Chin Surgery FAQs
How to Get Rid of Fat Under the Chin?
There are various ways to get rid of fat under the chin, also known as a double chin. One effective method is to undergo chin liposuction, which involves the removal of excess fat through a small incision under the chin. Other non-surgical options include Kybella injections, which use deoxycholic acid to dissolve fat cells, or CoolSculpting, which freezes and eliminates fat cells. Facial exercises, maintaining a healthy diet, and regular exercise can also help to reduce fat under the chin.
How to Remove Double Chin?
Double chin removal can be achieved through both surgical and non-surgical methods. Surgical procedures such as chin and neck liposuction or neck lift surgery can remove excess fat and tighten the skin and muscles in the chin and neck area. Non-surgical treatments such as Kybella injections or laser fat reduction can dissolve or melt fat cells. Facial exercises, diet and exercise, and maintaining good posture can also help reduce the appearance of a double chin.
What Is Double Chin Surgery?
Double chin surgery refers to a range of surgical procedures designed to reduce or eliminate excess fat and sagging skin in the chin and neck area. Chin and neck liposuction involves removing fat through small incisions under the chin, while a neck lift tightens the muscles and skin in the neck area. Other procedures may include a facelift or Kybella injections. The choice of surgery will depend on the patient’s individual needs and goals.
Does Chin Liposuction Last Forever?
Chin liposuction can permanently remove fat cells, but the results are not guaranteed to last forever. If a patient gains weight after the procedure, new fat cells can form in the treated area, leading to a return of the double chin. Maintaining a healthy weight through diet and exercise can help to prolong the results of chin liposuction.
Why Do Skinny People Have Double Chins?
Skinny people can have a double chin due to genetics, poor posture, or age-related changes in the skin and muscles in the chin and neck area. Additionally, even thin individuals can accumulate fat under the chin if they consume a high-calorie diet or live a sedentary lifestyle. Hormonal changes, such as those that occur during pregnancy or menopause, can also contribute to the development of a double chin.
Reasons to Choose Centre for Surgery
Expert Surgeons
Our team consists of highly skilled and experienced surgeons specialising in various cosmetic and medical procedures. Their expertise ensures personalised care and exceptional results for you.
Modern Facilities
Centre for Surgery features cutting-edge facilities designed for your comfort and safety during your procedure. Our advanced equipment and technology ensure the highest standards of care.
Customised Care
We take pride in providing individualized care and attention to each patient. Our dedicated staff and surgeons collaborate with you to understand your goals and develop a treatment plan tailored to your needs.
In-depth Consultation
Our thorough consultation process ensures you have a complete understanding of the procedure, risks, and expected outcomes. We prioritise patient education and open communication, empowering you to make informed decisions about your treatment.
Commitment to Safety and Satisfaction
Patient safety and satisfaction are our top priorities at Centre for Surgery. We adhere to strict safety protocols and the highest medical standards, ensuring a secure and positive experience for our patients.
Post-Procedure Care
We offer exceptional aftercare and support throughout your recovery process. Our team can address any questions or concerns, ensuring you feel comfortable and well-informed during your healing journey.
Transparent Pricing and Financing
We provide transparent pricing and various financing options to make your desired procedure more accessible. Our team can guide you through payment plans, allowing you to invest in your well-being confidently.
Key Steps to Prepare for Your Consultation
- Research Thoroughly
- Review a procedure guide for a deeper understanding of your surgery
- Visit our website for more information on your chosen procedure
- Medical Referral Requirements
- A medical referral is useful, but not necessary, for purely cosmetic consultations.
- For medical consultations with private insurance, obtain a referral from your GP or specialist.
- Maximising Consultation Benefits
- Arrive slightly early for your in-person consultation
- Consider bringing a friend or family member for assistance in processing information and discussing options
- Be prepared to undress for a physical examination; wear uncomplicated clothing
- Take detailed notes during the consultation and review provided documents carefully
- Seeking Additional Information Before Booking a Consultation?
- Learn about pricing, medical payment plans, and financing options for your surgery.
- Request further information about the procedure – call or contact us
- Scheduling Your Consultation
- Prepay the £100 cosmetic consultation fee to secure your initial consultation when booking your appointment.
To schedule a surgeon consultation at our Baker Street clinic, contact us or call 0207 993 4849. For more information, email us at contact@centreforsurgery.com.