Mummy Makeover UK
Reclaim your pre-pregnancy body with a Mummy Makeover – the personalised combination of procedures designed to rejuvenate your figure and restore your confidence after motherhood
Undeniably, motherhood is one of the most fulfilling experiences for a woman, yet it comes with significant physical changes that can be challenging to cope with. The profound transformation that the body undergoes during pregnancy and breastfeeding often leaves lasting effects on a woman’s breasts and abdomen.
For many women, conventional methods like rigorous exercise routines and strict diets often fail to restore their body to its pre-pregnancy state. This is largely due to the fact that the skin and muscles stretched and contracted during pregnancy and breastfeeding may be beyond the capacity of natural repair mechanisms inherent in our bodies.
Mummy Makeover Surgery UK
This is where Centre for Surgery steps in, offering an effective solution for women seeking to regain their pre-pregnancy physique. Our Mummy Makeover or Post-Pregnancy Makeover is a comprehensive set of procedures that address these concerns. By combining breast and abdominal surgeries into a single session, we can achieve remarkable aesthetic results that align with your desired body image.
Our Mummy Makeover not only helps restore your physical appearance but also aids in renewing your confidence and self-esteem, allowing you to embrace motherhood while feeling comfortable and confident in your own skin. At Centre for Surgery, we understand the challenges that come with these bodily changes, and we’re committed to helping you reclaim your body in the most effective and efficient way possible.
What is a Mummy Makeover?
A Mummy Makeover is a comprehensive, fully personalised set of post-pregnancy procedures designed to address the unique physical changes experienced by each woman after childbirth. This bespoke treatment plan can include a range of procedures such as breast augmentation, breast lift, breast reduction, tummy tuck, liposuction, and labiaplasty, depending on the individual’s specific needs and desired outcomes.
Breast surgery is a common component of a Mummy Makeover, given that the breasts are significantly affected by pregnancy and breastfeeding. Procedures like breast augmentation can help restore lost volume, giving the breasts a fuller and more youthful appearance. Additionally, a breast lift or breast reduction can be employed to address sagging, improving the overall contour and perkiness of the breasts.
Many women also grapple with unwanted body fat after pregnancy. Liposuction is often incorporated into the Mummy Makeover to remove these stubborn fat deposits, thereby enhancing the overall feminine silhouette. A tummy tuck, another popular choice among mothers, can help tighten the abdominal muscles, flatten the stomach, and redefine the waistline, resulting in a more toned and streamlined appearance.
Pregnancy can also lead to changes in the female genitalia, with some women experiencing an enlargement of the labia due to hormonal shifts and increased pelvic pressure. Labiaplasty, a straightforward and safe surgical procedure, can be included in a Mummy Makeover to restore the pre-pregnancy shape and size of the labia.
Mummy Makeover Before & After Photos - Real Patient Results
The majority of women who choose to undergo a mummy makeover at Centre for Surgery express significant satisfaction with their results. Our carefully selected procedures work harmoniously to deliver a body that appears toned, youthful, and natural. Mothers who cherish their children but struggle with the physical repercussions of pregnancy can regain their self-confidence and align their physical appearance with their self-perception.
RELATED: Mummy Makeover Before & After Photos
Typically, a mummy makeover yields immediate and long-lasting effects, provided that patients maintain a healthy weight post-procedure.
It is important to note that undergoing plastic surgery may impact your social relationships. Some friends or family members may not notice much difference, while others may react negatively or with resentment. In such instances, it’s crucial to remember your personal goals that motivated your decision to undergo surgery. Keep in mind that the choice to undergo a mummy makeover is primarily for your own satisfaction and well-being, and not to cater to the expectations of others.
During your in-person consultation at our Baker Street clinic, we offer a comprehensive portfolio of before-and-after photos showcasing the results of previous mummy makeover patients at Centre for Surgery. This provides a realistic visual of potential outcomes, helping you make a more informed decision. For a broader view of results from our wide range of procedures, we invite you to explore our extensive mummy makeover photo gallery collection.
Benefits of Mummy Makeover Surgery
- Restoration of Pre-Pregnancy Body: One of the most significant benefits of a Mummy Makeover is the restoration of your body to its pre-pregnancy state. The combination of procedures can effectively address the common physical changes caused by pregnancy, such as sagging breasts, stretched abdominal muscles, and excess fat.
- Personalised Treatment Plan: A Mummy Makeover is fully customisable based on your unique needs and aesthetic goals. This means you and your surgeon can work together to select the procedures that will yield the best outcomes for you.
- Improved Body Contour: Procedures such as liposuction and a tummy tuck can significantly enhance your body contour, resulting in a more toned and youthful appearance.
- Boosted Self-Esteem: The physical changes after childbirth can affect a woman’s self-esteem and body image. By addressing these changes, a Mummy Makeover can significantly improve your self-confidence.
- Time and Cost Efficiency: Undergoing multiple procedures in one surgical session can be more cost-effective and time-efficient than having them performed separately. It also means you’ll only need to go through one recovery period.
- Long-Lasting Results: The results of a Mummy Makeover are typically long-lasting, especially if you maintain a healthy lifestyle with regular exercise and a balanced diet.
- Enhanced Comfort: Some procedures, such as breast reduction and labiaplasty, can alleviate physical discomfort associated with oversized breasts or enlarged labia.
Remember, while a Mummy Makeover can offer significant benefits, it’s important to have realistic expectations and discuss these with your surgeon to ensure your satisfaction with the results.
The Best Candidates for a Mommy Makeover
A ‘mummy makeover’ is an impactful set of procedures aimed at restoring a woman’s pre-pregnancy body. However, these surgeries are not suitable for everyone. The ideal candidates for a mummy makeover are women who have finished breastfeeding their babies. This is because procedures like breast augmentation can potentially impact future breastfeeding capabilities, depending on the type of incision used during surgery.
If you value breastfeeding and plan to have more children, it may be advisable to postpone any breast augmentation until after you have weaned your final child. This ensures that your ability to breastfeed is preserved for future pregnancies.
For those who smoke, we strongly recommend quitting at least two weeks before and after surgery. Smoking can significantly hinder the healing process, potentially leading to complications post-surgery.
Having a realistic understanding of the potential outcomes is also a crucial factor. Our surgeons make it a point to discuss all aspects of your procedure in a clear and transparent manner. This includes outlining potential risks and providing a realistic picture of the most likely outcomes.
Undergoing a mummy makeover can significantly bolster your self-esteem. Improving your physical appearance often leads to enhanced self-confidence and studies have shown that these surgeries can markedly improve one’s quality of life. However, it’s crucial to approach the decision with a clear understanding of your expectations and to thoroughly discuss these with an experienced surgeon.
At Centre for Surgery, our team of seasoned mummy makeover surgeons is always available for these vital discussions. We are here to guide you through the process, ensuring your expectations align with the potential results, and ultimately helping you make the best decision for your unique situation.
Watch the Mummy Makeover Animated Video
Breast Enhancement Surgeries post-Pregnancy
Following the transformative experience of pregnancy and the subsequent period of breastfeeding, it is a widely observed phenomenon that many women experience a noticeable reduction in breast volume. The breasts, once full and firm, may begin to appear somewhat diminished in size and somewhat deflated in appearance. This is a natural result of the body adapting to the end of lactation, but it can also lead to feelings of dissatisfaction and self-consciousness for some women.
One widely accepted solution to this issue is breast augmentation with implants. These medical devices, when skillfully implanted, can restore not just the volume of the breasts, but also their original or desired shape, thereby reinvigorating their aesthetic appeal. This is a significant benefit, as it doesn’t solely focus on size but on the overall look and feel of the breasts, offering a much more comprehensive solution.
However, the effects of pregnancy and breastfeeding on the breasts aren’t limited to changes in volume alone. Often, the skin of the breasts has been stretched during these periods and the nipple has migrated to a lower position on the breast than it previously occupied. This can lead to an appearance that is less youthful and perky than before.
To address this issue, a breast lift, or mastopexy, can be performed in conjunction with the breast augmentation procedure. This surgical technique aims to elevate the nipple, tighten the surrounding skin, and improve the overall contour of the breast, thereby restoring it to a more youthful shape and appearance.
The combination of breast augmentation with implants and a breast lift can be a powerful method to rejuvenate a woman’s silhouette post-pregnancy and breastfeeding. It offers an opportunity to regain the confidence that may have been affected by the natural changes that occur in a woman’s body during these stages of life.
Breast Lift – with or without Implants
In some instances, the alterations in the breast’s appearance post-pregnancy may be more pronounced, necessitating a more comprehensive approach for restoration. If you’re experiencing significant sagging and loss of firmness in your breasts, a breast lift may be the most suitable procedure for your needs.
Our experienced surgeon will perform this procedure with the utmost precision, meticulously working to rectify the issue of sagging skin. This process involves the tightening and reshaping of the skin envelope of the breast, thereby enhancing its firmness and countering the effects of gravity. One of the major advantages of this procedure is that it can restore the youthful appearance of your breasts without necessarily increasing their size. This can be an important consideration for women who are satisfied with their breast size but unhappy with their breasts’ sagging appearance.
Another common issue that the breast lift addresses is the downward displacement of the nipples, a condition often seen following pregnancy. Our surgeon can adjust the position of the nipples during the procedure, restoring them to their original, higher position on the breasts and improving the overall breast profile.
However, if your breasts also need volume restoration, we can incorporate additional procedures into your breast lift. One such technique is fat grafting, where your own body fat is used to add natural fullness to the breasts. This is an excellent option for women seeking a modest increase in breast size and a natural look and feel.
Alternatively, if a significant increase in volume is desired, we can also offer a combination of breast augmentation with a breast lift. This procedure involves the insertion of breast implants during the lift surgery, allowing for the simultaneous restoration of the breasts’ size and shape.
While a prevalent aftermath of breastfeeding and pregnancy is the sagging and deflation of breasts, a different set of issues arises for another group of women. For these individuals, they experience an increase in the size of their breasts following these life-changing events. This can be particularly problematic for women who were already dealing with the discomforts associated with overly large breasts prior to having children. These discomforts can range from back and neck pain, grooves caused by bra straps, to skin irritations and rashes within the breast fold.
Upon the completion of their childbearing years, many women decide that it’s the right time to address these issues. This often takes the form of a breast reduction surgery, which is frequently included in what is known as a ‘mummy makeover.’ This term refers to a series of surgical procedures aimed at restoring a woman’s pre-pregnancy body and enhancing her overall physical comfort and self-esteem.
Breast reduction surgery involves the removal of excess breast tissue and fat. This not only reduces the size of the breasts but also reshapes and lifts them, thus restoring a more balanced and youthful appearance. There are a variety of surgical techniques available for this procedure, and your surgeon will collaborate with you to determine the most appropriate approach based on your unique needs and goals.
Many mothers who have opted for a breast reduction as part of their mummy makeover report overwhelmingly positive and transformative post-surgical effects. These extend beyond the purely physical to include improvements in self-confidence and overall quality of life.
Body Makeover post pregnancy rejuvenation
The journey of motherhood, while immensely fulfilling, brings about significant changes to a woman’s body. Among the most noticeable transformations occur in the abdominal region, as the growing baby stretches the abdominal muscles and overlying skin. This stretching often results in excess skin adorned with stretch marks and a separation of the underlying abdominal muscles, changes that become even more pronounced with multiple pregnancies or births. While the body possesses remarkable healing capabilities, it is quite common for mothers to observe that their abdomens have undergone permanent alterations post-childbirth. These can include the manifestation of stretch marks, loss of abdominal muscle tone, the presence of flabby and excess skin, and the accumulation of fatty deposits.
Fortunately, modern surgical interventions offer a solution in the form of an abdominoplasty, commonly referred to as a ‘tummy tuck.’ This procedure is designed to address the aforementioned concerns by removing loose skin and excess fat from the abdomen. Moreover, it also facilitates the tightening and rejoining of the separated stomach muscles, thereby reinstating a robust abdominal core. This aspect of the procedure carries added benefits, as a strong core can alleviate lower back pain and stress incontinence, improving overall quality of life.
Our team of skilled surgeons may also integrate liposuction into your tummy tuck procedure. This synergistic approach allows for more comprehensive contouring of the abdomen, resulting in a flatter, firmer appearance and an overall enhancement in body shape.
The tummy tuck is a key component of the ‘mummy makeover’ – a suite of procedures aimed at restoring a woman’s pre-pregnancy body. Beyond the significant physical improvements, the tummy tuck also brings about substantial psychological benefits. By restoring confidence and comfort in one’s body, it contributes to an overall sense of well-being and satisfaction. So, if you’re a mother grappling with permanent changes in your abdomen post-childbirth, considering an abdominoplasty could be a step towards reclaiming your pre-pregnancy body and self-assurance.
Many mothers grapple with the challenge of stubborn abdominal fat that persistently clings to their bodies, despite their best efforts post-childbirth. Quite naturally, the question arises – can liposuction alone provide the desired results? The answer to this question largely depends on the specific conditions of your body.
If your abdominal muscles have maintained their tone and have not separated during pregnancy, and your skin shows minimal effects of stretch marks, then liposuction alone could indeed be an effective solution. This procedure can remove the excess fat, helping to restore a slimmer silhouette.
However, due to the significant physical changes induced by pregnancy, many women find that their bodies do not meet these criteria. Their abdominal muscles may have separated, and the skin might be affected by stretch marks and laxity. In these instances, liposuction alone may not yield the best results.
That’s why our team often recommends a combined approach of liposuction and abdominoplasty, or a tummy tuck, for such mothers. This strategy allows us to address the full range of physical changes that occur during pregnancy. The liposuction component targets and eliminates stubborn fat deposits, while the tummy tuck works on tightening the abdominal muscles and removing excess skin.
The combined procedure offers a comprehensive solution that can recreate a slimmer, more toned appearance for mothers post-childbirth. It is a more holistic approach that takes into consideration the multiple ways in which pregnancy can affect a woman’s body, and seeks to address these changes in an integrated manner. As always, it’s crucial to consult with an experienced surgeon to determine the best course of action for your individual circumstances and goals.
Recovery after Mummy Makeover
At Centre for Surgery, we perform mummy makeover procedures as day surgeries, allowing you to return to the comfort of your own home following the operation. However, as the procedure involves general anaesthesia, you will need a friend or relative to accompany you home and stay with you for the initial 24 hours. They should also be available to escort you to your post-operative appointments the day after the surgery and during the first week of your recovery.
The duration of the recovery period following a mummy makeover can vary considerably, contingent on the specific procedures undertaken. Interestingly, while a mummy makeover involves a combination of surgeries, the overall recovery time is typically shorter compared to undergoing each procedure separately. This is due to the overlapping recovery periods of the individual procedures.
Post-surgery, bandages over incisions are usually kept in place for several days, and you may be required to wear an elastic compression garment on specific parts of your body. This garment assists in managing swelling and facilitating the healing process, and it may need to be worn for several weeks.
A mummy makeover is a substantial surgical intervention and requires a significant recovery period. It is not uncommon for recovery to span four to six weeks. During the initial stages of this period, it is paramount that patients avoid exertion. Particularly after breast surgery, lifting restrictions are strictly enforced, and abdominal surgery requires avoiding twisting motions or straining core muscles.
As for the scarring, while initial post-operative scars may appear prominent, they typically begin to fade within approximately six months.
Mummy Makeover Risks & Complications
Our dedicated team of specialist plastic surgeons at Centre for Surgery performs over 100 mummy makeover procedures each year, boasting a track record of predominantly positive outcomes and a rarity of complications. However, as with any surgical procedure, there are inherent risks, including specific complications associated with the body contouring techniques utilised in a mummy makeover. During your consultation, our surgeons will ensure that you are fully aware of these potential risks, providing comprehensive information and addressing any concerns you may have.
Post-operative complications, such as infections and blood clots, are uncommon. In the event of an infection, it can typically be managed effectively through drainage and antibiotics. The risk of blood clots can be minimised by mobilising as soon as feasible after your surgery.
Mummy Makeover London at our state of the art clinic in Central London
At our state-of-the-art clinic in London, we have implemented a range of strategies designed to further reduce the risk of complications. For instance, we provide patients with anti-embolic stockings to wear for one week post-surgery. These stockings, combined with the use of a specialised sequential compression pump that gently massages your legs during surgery, significantly decrease the likelihood of blood clots forming in the legs.
In some cases, poor healing may occur, potentially leading to noticeable scarring and necessitating a second operation. We advise smokers to cease smoking well in advance of the procedure, as smoking can increase the risk of complications and impede the healing process.
The risk of complications can be further reduced by adhering strictly to your surgeon’s pre- and post-operative instructions, particularly those concerning the resumption of physical activity. It’s crucial to follow these guidelines to promote optimal healing and results.
Lastly, please be assured that, at Centre for Surgery, we are committed to your safety and well-being. We are fully equipped and ready to manage and treat any complication that may arise during your mummy makeover journey. Your safety and satisfaction are our utmost priorities.
Mummy Makeover Cost & Price – How much does a Mummy Makeover cost in London?
- Type of mummy makeover – abdominoplasty +/- liposuction or breast lift +/- breast augmentation
- Full 360 liposuction of abdomen, flanks and back or liposuction to the abdomen and flanks alone
- Body mass index or BMI
- Number of areas of liposuction in combination with tummy tuck
- Primary or revision mummy makeover
RELATED: How Much Does A Mummy Makeover Cost?
Why not call 0207 993 4849 and speak to one of our expert patient coordinators who may be able to give you a rough costing prior to a consultation for mummy makeover.
Always remember that price should never be the determining factor when it comes to choosing a plastic surgeon for your mummy makeover procedure. A mummy makeover should be seen as an investment in yourself given the dramatic results of a comprehensive full breast and body makeover.
We feel that safety and quality of service should be your number one priority and instilling in you the confidence that our team will look after you before, during and after your procedure to the best of their ability.
Spread the Cost of Your Treatment
Centre for Surgery are fully approved to offer finance via our specialist finance partner, Chrysalis Finance. You no longer need to use your savings to pay for your treatment – you can apply to spread the cost of your procedure with Chrysalis Finance using their simple 1,2,3 application to pay for your procedure. Don’t wait until you have enough money for your treatment, apply today and (subject to status) pay for your procedure easily in monthly instalments, using one of their payment options. Chrysalis Finance is the only ethical provider who focus solely in the provision of specialist financing for medical procedures.
Choosing Centre for Surgery for Your Mummy Makeover: A Commitment to Excellence
- Experience and Expertise: Our team of plastic surgeons is highly skilled and experienced, performing over 100 mummy makeover procedures each year. Our surgeons are adept in the latest techniques and technologies in the field of plastic surgery, ensuring safe and superior results.
- Patient-Centred Care: At Centre for Surgery, we place paramount importance on patient comfort and satisfaction. From the initial consultation through the recovery period, our team is there to provide guidance, support, and expert care. We work closely with you to create a personalised treatment plan that aligns with your goals and expectations.
- State-of-the-Art Facility: Our Baker Street facility in London is equipped with the latest in medical technology. This enables us to provide the highest standard of care and safety during all stages of the procedure, from pre-operative assessments to surgery, and through the post-operative period.
- Transparent Communication: We believe in the importance of clear and open communication. Our surgeons take the time to explain every aspect of the procedure, including potential risks, recovery expectations, and likely outcomes. This ensures that you are fully informed and comfortable with the process.
- Comprehensive Aftercare: Our commitment to your well-being doesn’t end after the surgery. We offer a comprehensive aftercare programme, ensuring that your recovery is smooth and that you’re completely satisfied with the results.
- Visual Resources: We provide a wide range of before-and-after photos of previous patients, offering you a realistic expectation of the potential outcomes.
- Safety Standards: Patient safety is our top priority. We adhere to strict safety protocols, and our Baker Street clinic is equipped to handle any complication that may arise during your mummy makeover journey.
RELATED: Is A Mummy Makeover Worth It?
What Does a Mummy Makeover Include?A mummy makeover is a term used to describe a number of cosmetic surgery procedures which help to rejuvenate the body once a woman has recovered from childbirth.
Mummy makeover procedures include:
Is a Mummy Makeover a good idea?A Mummy Makeover can indeed be an excellent choice for women seeking to regain their pre-pregnancy body, particularly following the physical changes induced by childbirth or significant weight loss. This comprehensive treatment plan can include a variety of procedures like breast augmentation, reduction, or lift, abdominoplasty or tummy tuck with muscle repair, labiaplasty or other genital surgery, and additional body contouring methods such as liposuction. These combined procedures not only help restore the body's shape and appearance but also enhance a woman's self-confidence and overall well-being. However, it's crucial that this decision is made in consultation with a qualified plastic surgeon, considering the individual's health status, recovery capacity, and personal aesthetic goals.
Should I get a Mummy Makeover or Liposuction?The choice between a Mummy Makeover and Liposuction is highly individual and depends on your specific goals, current physical condition, and personal preferences.
A Mummy Makeover is a comprehensive approach aimed at addressing multiple areas of the body that may have been impacted by pregnancy and childbirth. It often involves a combination of procedures such as breast augmentation or lift, tummy tuck, and sometimes liposuction. This approach is beneficial for women who have experienced significant changes in their bodies post-pregnancy, including sagging breasts, excess skin, and stretched abdominal muscles. The results are typically more dramatic and long-lasting, but recovery time is longer, and it's a more invasive approach.
On the other hand, Liposuction is a less invasive procedure that primarily targets excess fat deposits in various parts of the body. It can be an excellent choice if you're close to your ideal weight but struggle with stubborn fat pockets that are resistant to diet and exercise. Recovery time is typically shorter than a full Mummy Makeover. However, it's important to note that liposuction does not address issues like sagging or excess skin and separated abdominal muscles.
What is a full mummy makeover?A full Mummy Makeover refers to a combination of several plastic surgery procedures that aim to restore or improve a woman's body shape after pregnancy and breastfeeding. It is fully tailored to the individual's needs and desires, targeting areas most affected by pregnancy, childbirth, and nursing.
The most common procedures included in a full Mummy Makeover are:
Breast Augmentation: This procedure can restore breast volume lost after pregnancy and breastfeeding, and can also provide a more rounded breast shape.
Breast Lift: Also known as mastopexy, a breast lift can raise the breasts by removing excess skin and tightening the surrounding tissue. This helps to reshape and support the new breast contour and can be done with or without implants.
Tummy Tuck: Also known as abdominoplasty, this procedure removes excess fat and skin and, in most cases, restores weakened or separated muscles in the abdominal area, creating a smoother and firmer profile.
Liposuction: This procedure can remove excess fat deposits in various parts of the body including the hips, thighs, and abdomen, further enhancing the body contour.
Labiaplasty: This is a procedure that can be done to reshape or resize the labia, which can stretch or become asymmetrical during childbirth.
What are the best Mummy Makeover procedures?The best procedures for a mummy makeover will depend on the individual's specific concerns and goals, as well as the recommendations of the plastic surgeon. Here are some common procedures that may be included:
Breast Augmentation: This procedure can restore lost volume to the breasts and create a more balanced figure. Options for augmentation include both saline and silicone gel implants. This procedure is often combined with a breast lift for the best results.
Breast Lift (Mastopexy): This procedure can lift and reshape sagging breasts, a common concern after breastfeeding. In some cases, a breast lift can be performed without implants to achieve a more youthful and perky appearance.
Breast Reduction: Some women experience an increase in breast size after pregnancy that does not decrease, even after they have stopped breastfeeding. In these cases, a breast reduction can help to achieve a more proportionate figure.
Tummy Tuck (Abdominoplasty): This procedure can remove excess skin and fat from the abdominal area and tighten the underlying abdominal muscles. This is particularly beneficial for women who have experienced separation of the abdominal muscles (diastasis recti) as a result of pregnancy.
Liposuction: This procedure can remove pockets of stubborn fat that have not responded to diet and exercise. Liposuction can be performed on many areas of the body, including the abdomen, hips, thighs, and arms.
360 Abdominoplasty or Circumferential Tummy Tuck: This is a more comprehensive procedure that addresses the abdomen, waistline, and back. It's usually performed when there is a significant amount of excess skin and fat around the entire waistline.
Labiaplasty: Some women may choose to have this procedure after childbirth to address changes in their genital region.
How do I know if I need a Mummy Makeover?Deciding whether a Mummy Makeover is right for you is a personal decision that should be made in consultation with a qualified plastic surgeon. Here are some factors to consider:
Physical Changes Post-Pregnancy: If you're unhappy with the changes your body underwent due to pregnancy and breastfeeding, such as sagging breasts, stretched abdominal skin, and stubborn fat deposits that don't respond to diet or exercise, a Mummy Makeover might be beneficial.
Health and Wellness: You should be in good overall health, have a stable weight, and not be planning future pregnancies. Additional pregnancies could undo the results of the Mummy Makeover.
Lifestyle Considerations: You should have the time and support necessary for a full recovery. This includes the ability to take time off from work and other responsibilities, and having assistance at home, especially if you have young children.
Emotional Readiness: Ensure you are doing it for the right reasons, i.e., to improve your own self-confidence and body image, rather than to meet someone else's expectations or ideals.
Realistic Expectations: Understand that while a Mummy Makeover can greatly enhance your appearance and boost your self-esteem, it's not a substitute for a healthy lifestyle and won't make you look like a completely different person.
Non-Smoker: If you're a smoker, you should be ready to quit for at least a few weeks before and after surgery, as smoking can delay healing and increase the risk of complications.
What are the different types of Mummy Makeover?A Mummy Makeover encompasses a range of procedures such as breast enhancement, abdominal contouring, fat removal through liposuction, rejuvenation of the vaginal area, and facial revitalization.
Will a mummy makeover make me look younger?A Mummy Makeover primarily aims to restore a woman's body closer to her pre-pregnancy shape and contour. This can rejuvenate your appearance and, in some cases, may give a perception of looking younger, especially since the procedures can create a more toned and contoured look.
For instance, procedures like breast lift or augmentation can provide firmer and perkier breasts, which are often associated with youth. A tummy tuck can eliminate loose skin and tighten the abdominal muscles, giving a flatter, firmer tummy that is often linked to a younger body profile.
However, it's important to note that a Mummy Makeover mainly focuses on the body, and while it can help you feel more confident and youthful, it does not specifically target signs of aging on the face, such as wrinkles, age spots, or sagging skin.
Does private medical insurance cover mummy makeover?Private medical insurance typically does not cover cosmetic procedures like a Mummy Makeover, as these surgeries are elective and considered non-essential for one's health. Most insurance companies only cover medically necessary procedures or treatments that address a specific health issue or concern.
However, it's essential to review your individual insurance policy, as coverage varies from one company to another. Some policies may cover specific components of a Mummy Makeover if they are deemed medically necessary, such as breast reduction for back pain or a tummy tuck following significant weight loss that results in excess skin causing discomfort or hygiene issues.
Why Have a Mummy Makeover?After having children, some women will struggle to restore their pre-baby body. Changes to the body can most often be seen in the 2 main areas of the breasts and abdomen. These areas can often become immune to weight loss through usual methods such as diet and exercise. This can be frustrating and can negatively impact your self-esteem. In many cases, cosmetic surgery of the female breasts and abdomen and can be combined into a single procedure and this is often referred to as a mummy makeover. The exact nature of the procedure will vary from patient to patient since every woman will have different body shapes that change in varied ways. Most importantly, women will have specific goals from a mummy makeover procedure.
The great advantage of a mummy makeover procedure is that it addresses the negative spiral of decline that can be a powerful demotivator for achieving healthy eating and exercise habits. Many patients who attend for consultation will often tell the surgeon that were in amazing physical shape prior to pregnancy and childbirth. After the first pregnancy, it was not so much of an issue in losing weight, but the problems came with additional pregnancies with an increasing difficulty to lose weight successfully.
A mummy makeover can add volume and lift to the breasts with breast augmentation and breast lift, remove excess fat with liposuction and tighten skin and muscle on the abdomen with a tummy tuck.
What is the best age for a Mummy Makeover?There isn't a one-size-fits-all answer to the ideal age for undergoing a Mummy Makeover procedure because it largely depends on individual circumstances and personal goals. However, some factors can influence the timing of this decision.
Firstly, it's important to note that a Mummy Makeover isn't about age, but rather about the changes that have occurred in a woman's body due to pregnancy and childbirth. Therefore, the timing for this procedure is more about life circumstances than chronological age.
Many women choose to have a Mummy Makeover once they're done having children. This is because future pregnancies can reverse some of the benefits of the makeover, such as tightened abdominal muscles or improved breast volume. Therefore, if you're planning to expand your family, it might be beneficial to wait until you're sure you're done.
Another factor to consider is breastfeeding. It's typically recommended to wait several months after you've stopped breastfeeding before considering breast surgery. This is because the breasts can change shape and size post-breastfeeding, and waiting allows them to settle into their new form.
Is 60 too old for a Mummy Makeover?Age is not necessarily the most critical factor when considering a Mummy Makeover. Instead, overall health and wellness are more important considerations.
Many women in their 60s can be excellent candidates for a Mummy Makeover if they are in good health, maintain a stable weight, do not smoke, and have realistic expectations about the outcome of the procedures. The key is to have a detailed discussion with a plastic surgeon at Centre for surgery who can assess your overall health and discuss your aesthetic goals.
Remember that a Mummy Makeover typically involves multiple procedures which may be performed at once or spread out over several sessions, depending on the individual's health and the surgeon's recommendation. This can be physically demanding, and recovery times can be longer for older patients.
Therefore, it's crucial to have a comprehensive health evaluation to ensure that you're a good candidate for surgery. This usually involves assessing your cardiovascular health, nutritional status, any medications you're taking, and other factors that could impact surgery and recovery.
Can you get a Mummy Makeover twice?Yes, it is possible to have a Mummy Makeover more than once. Some women may opt for a second Mummy Makeover procedure if they have experienced additional pregnancies or if they have new concerns about their body shape following their initial procedure.
There are several reasons why someone might choose to have a second Mummy Makeover:
Subsequent pregnancies: If a woman has additional pregnancies after her initial Mummy Makeover, it may cause further changes to her body. In such cases, she may decide to undergo another Mummy Makeover to address the new concerns and restore her body shape again.
Unresolved or new concerns: Some women may find that their initial Mummy Makeover did not fully address all their concerns or that new areas of concern have developed over time. In these cases, a second Mummy Makeover can be performed to target those specific areas and provide further enhancement.
Desire for further improvement: As time passes, a person's aesthetic goals may evolve, or they may desire further refinement in their body shape. A second Mummy Makeover can be undertaken to achieve those desired improvements.
How can I tighten my tummy with a Mummy Makeover?A Mummy Makeover can incorporate a procedure referred to as an abdominoplasty, or more commonly known as a tummy tuck, which is a key strategy to tighten the abdominal area post-pregnancy. This involves removing a significant portion of the skin and fat situated between your belly button and pubic region.
The procedure is more than skin-deep; it also addresses the underlying muscles. Pregnancy often results in a condition known as diastasis recti, which is the separation of the rectus abdominis muscles (the "six-pack" muscles). During a tummy tuck, these separated muscles are sutured back together, effectively repairing the diastasis recti.
This muscle repair is an essential part of the tummy tuck procedure as it restores the integrity of the abdominal wall and helps to flatten the stomach, creating a more toned and firm appearance. It's also beneficial for alleviating certain physical discomforts such as lower back pain or issues with posture that can arise due to the muscle separation.
Who is a good candidate for a Mummy Makeover?A good candidate for a Mummy Makeover is typically a woman who has experienced physical changes due to pregnancy and childbirth that have not improved with diet and exercise. However, specific criteria can make someone a better candidate for this combination of procedures:
Stable Weight: It's best if the person is at or near their ideal weight, as significant weight fluctuations after the surgery can impact the results.
Done with Childbearing: The effects of the Mummy Makeover can be undone or altered by subsequent pregnancies, so it's typically recommended for women who are not planning to have more children.
Good General Health: As with any surgical procedure, the patient should be in good overall health to minimize risks associated with surgery and anesthesia. This includes not having any serious medical conditions that could affect healing.
Non-Smoker: Smoking can significantly increase the risk of complications during and after surgery, as well as negatively affect the healing process. Therefore, good candidates should either be non-smokers or willing to quit well in advance of the procedure and throughout the recovery period.
Realistic Expectations: While a Mummy Makeover can significantly improve one's appearance and self-esteem, it's important to have realistic expectations about the results. A good candidate understands the limitations of surgery and has discussed their goals and expected outcomes with their surgeon.
Emotional Readiness: Recovering from a Mummy Makeover, which can involve multiple procedures, requires time and patience. Being mentally and emotionally prepared for the recovery process is an essential aspect of a successful outcome.
Financial Readiness: A Mummy Makeover is a significant financial investment, as it typically involves multiple procedures, each with its own associated costs. Therefore, good candidates should have a financial plan in place.
Support System: Having a solid support system is crucial, as the recovery period can be intensive, and you will need help with daily tasks, especially in the first few days after the procedure.
What Can I Ask my Surgeon About at The Mummy Makeover Consultation?The consultation for a mummy makeover is the foundation for assessing your suitability for the surgery and also an ideal opportunity for you to ask key questions to help you become better informed about all aspects of the procedure. This is to enable you to make a decision on whether the mummy makeover procedure is right for you.
The following are examples of questions you could ask the surgeon to gain a better understanding off the procedure:
Am I a suitable patient for a mummy makeover?
Are my expectations realistic for what the treatment can achieve taking my body shape into account?
Should mummy makeover be performed as a staged procedure or as a combined procedure?
Can I see some patient images of similar mummy makeover before and afters to gain an idea of what I can expect to look like?
What is the recovery period like and what can I expect to feel?
If I’m unsure of anything can I get in contact with the clinical support team after my procedure?
What side-effects can I expect to experience such as swelling bruising or numbness?
What happens if I am not happy with the results of the mummy makeover procedure?
Are The Results From a Mummy Makeover Permanent?Patients who have had a mummy makeover can experience results that can last for many years. But, results from mummy makeover are not permanent as a number of factors can affect the results. The ageing process affects body shape and skin elasticity which result in a change in appearance.
For women who are looking to get pregnant, it is recommended to hold off surgery until after childbirth as the results can be affected. Patients who are looking to lose significant amounts of weight should do this before surgery and not after the procedure. Significant weight loss will have an adverse impact upon skin elasticity and the results will be diminished by ongoing weight loss.
How much weight do you lose with a mummy makeover?A Mummy Makeover is not primarily intended as a weight loss procedure; rather, its purpose is to reshape and contour the body, especially after the physical changes brought about by pregnancy and breastfeeding. Procedures such as breast augmentation, breast lift, tummy tuck, and liposuction are designed to improve the form and proportions of your body, not to reduce your weight significantly.
That said, some weight loss can occur as a result of a Mummy Makeover, especially if it includes procedures like liposuction or a tummy tuck, which remove excess fat and skin. However, the weight lost from these procedures is typically quite minimal and varies from person to person. It's also important to understand that any removed weight is primarily tissue weight and not the type of weight loss achieved through diet and exercise.
How do I prepare for a Mummy Makeover?Preparing for a Mummy Makeover involves several steps related to physical health, mental readiness, and practical arrangements. Here are some key aspects to consider:
Medical Assessment: Your surgeon will likely request a complete physical examination and medical history to ensure you are in good health and a suitable candidate for the procedures. This may include blood tests or other diagnostic tests.
Healthy Lifestyle: Maintain a healthy lifestyle leading up to the procedure. This includes a balanced diet, regular exercise, adequate sleep, and avoiding alcohol and tobacco. Being in good physical shape can enhance recovery.
Medications: Discuss any medications, supplements, or vitamins you're taking with your surgeon. You may need to adjust or stop certain medications before and after surgery, especially those that can increase the risk of bleeding, such as aspirin or certain anti-inflammatory drugs.
Smoking: If you're a smoker, you'll need to quit several weeks before your surgery, as smoking can delay healing and increase the risk of complications.
Arrange for Help: You'll need someone to drive you home after surgery and stay with you for at least the first night. It's also wise to arrange for help around the house, especially if you have young children, as you'll need to rest and avoid heavy lifting for several weeks.
Prepare Your Recovery Space: Set up a comfortable, convenient space at home where you can relax and recover. This should include easy access to necessities like water, snacks, medications, and entertainment. Also, consider setting up a place where you can sleep comfortably in an elevated position, which is often recommended after these types of procedures.
Follow Pre-Surgery Instructions: Your surgeon will provide specific instructions on how to prepare for surgery. This may include guidance on eating, drinking, and medication use. Be sure to follow these instructions closely.
Mental Preparation: Take time to mentally prepare for the surgery and the recovery process. This can involve relaxation techniques, meditation, or simply ensuring you've set realistic expectations for the outcome of the procedure.
Should I lose weight before a Mummy Makeover?Yes, it is typically recommended that you reach or be close to your ideal weight before undergoing a Mummy Makeover. This is for several reasons:
Stability of Results: Significant weight fluctuations after your procedure can negatively impact the results. For instance, losing a substantial amount of weight after a tummy tuck or breast lift can result in loose skin, negating some of the benefits of the surgery.
Surgical Planning: Being at a stable weight helps your surgeon make the best decisions about how to achieve your desired results. For example, the size and type of breast implants that are chosen may differ depending on your body proportion and overall frame.
Safety: Being at a healthy weight reduces the risk of complications during and after surgery. Overweight and obese individuals are at a higher risk of complications like wound healing problems, infections, and issues related to anaesthesia.
Aesthetic Outcomes: Ultimately, being at or near your ideal weight can enhance the aesthetic outcome of your procedure, helping you achieve the best possible result.
However, it's also important to note that a Mummy Makeover is not a weight loss procedure. It's designed to address specific areas of concern that often result from pregnancy and childbirth, like loose skin, sagging breasts, and separated abdominal muscles. For substantial weight loss, a healthy diet and regular exercise are still the most effective and safest approaches. If necessary, bariatric surgery can be considered for individuals with a high BMI, but this would be a separate discussion with a specialist in that field.
What are the various components involved in a Mummy Makeover procedure?A Mummy Makeover typically includes a combination of surgical procedures tailored to address the specific concerns of each individual. Common components may include breast augmentation or lift, tummy tuck (abdominoplasty), liposuction, and sometimes additional procedures such as thigh lift or arm lift. The exact combination of procedures will depend on the patient's goals and the recommendations of the plastic surgeon.
How long does a Mummy Makeover procedure typically take?The duration of a Mummy Makeover procedure can vary depending on the specific procedures performed and the extent of correction required. Generally, a Mummy Makeover can take anywhere from four to six hours or more, depending on the complexity of the case. It is important to note that the time taken may vary for each patient, as each Mummy Makeover is customised to meet individual needs.
Can I Have a Mummy Makeover?To be an appropriate candidate for a mummy makeover, you will generally be a woman who is unhappy with the appearance of her breasts, abdomen and labia following childbirth.
To be suitable for surgery, you will need to have fully recovered from childbirth.
You will need to be at least 18 years old, be physically and mentally healthy and have a BMI that is under 30. Patients with a BMI over 30 will be advised to lose weight before having the procedure. Excessive body weight is a risk factor for both anaesthetic and surgical complications including delayed wound healing, infection and seroma formation.
Do I Need Someone To Take Me Home After Mummy Makeover Surgery?Yes. Mummy Makeover is carried out under sedation or anaesthesia and you will therefore be quite drowsy following the procedure. As per the national guidelines you will not be allowed to drive home yourself following the surgery. You will need to have a responsible adult escort who will need to pick you up and to look after you for the first 24 hours following your procedure.
What type of anaesthesia is used for Mummy Makeover?A Mummy Makeover typically involves multiple extensive surgical procedures, so general anaesthesia is most commonly used to ensure patient comfort and safety throughout the process. Under general anaesthesia, you'll be completely unconscious and will not feel any pain or discomfort during the procedure.
It's crucial to note that any surgeon suggesting a Mummy Makeover under local or twilight anaesthesia should be avoided. These types of anaesthesia may be appropriate for smaller, less invasive procedures, but a Mummy Makeover involves significant surgical intervention that requires the deeper level of anaesthesia control provided by general anaesthesia.
Anaesthesia should always be administered by a qualified anaesthetist to monitor your vital signs and ensure your safety throughout the surgery. Always discuss the plan for anaesthesia with your surgeon and anaesthetist in advance of the procedure, and ensure any questions or concerns you have are addressed.
How many hours does a Mummy Makeover take?The duration of a Mummy Makeover procedure can vary significantly depending on the specific combination of procedures being performed. In general, a Mummy Makeover can take anywhere from 3 to 6 hours, or possibly longer.
For example, a tummy tuck alone can take anywhere from 2 to 4 hours, while breast augmentation might take 1 to 2 hours. When combined, along with potentially other procedures such as liposuction, these times can add up.
It's important to note that safety is always the priority, and your surgeon will not rush the process. Each procedure needs adequate time to ensure the best possible outcome.
In some cases, if the combination of procedures would require an excessively long operation, your surgeon may recommend splitting the procedures into two separate surgeries to decrease the risk of complications. This decision is typically made based on the individual's health status and the specific procedures involved.
What are the steps in a Mummy Makeover procedure?The Mummy Makeover procedure involves several stages, from the initial consultation through to the actual surgery and recovery. Here's a general breakdown of the steps involved:
Choosing and Consulting Your Surgeon: The first step is to find a qualified, board-certified plastic surgeon with experience in Mummy Makeover procedures. During the initial consultation, you'll discuss your goals, medical history, and any concerns you have. Your surgeon will explain the different procedures involved in a Mummy Makeover and help you decide which ones are right for you.
Scheduling the Surgery: Once you and your surgeon have agreed on the best course of action, you'll book your surgery date. Your surgeon will also provide you with pre-operative instructions to prepare for the surgery.
Day of Surgery: On the day of your surgery, you'll be taken into the operating room, where the anaesthetist will administer general anaesthesia to ensure you're comfortable and pain-free throughout the procedure.
Performing the Surgery: Once you're under anaesthesia, your surgeon will begin the procedure by making strategic incisions in the predetermined areas. The exact nature of the surgery will depend on your personal plan but may involve a combination of breast augmentation, lift or reduction, tummy tuck, and liposuction.
For a tummy tuck, the surgeon will tighten the underlying muscles and remove excess skin. For breast surgery, they will either insert implants, lift the breasts, or reduce their size depending on your needs. If liposuction is part of your plan, a cannula (thin tube) will be inserted into the incisions to suction out excess fat.
Closing the Incisions: After the necessary adjustments have been made, the surgeon will close the incisions using sutures, staples, or surgical glue, depending on the nature and location of the incisions.
Recovery: Following the surgery, you'll be taken to a recovery area where you'll be closely monitored as you wake up from the anaesthesia. Depending on the extent of your procedures, you may be able to go home the same day, or you may need to stay in the hospital overnight.
What Can I Expect In The Recovery Period After a Mummy Makeover?After the mummy makeover procedure in the recovery period, you will attend for a postoperative check with our nursing team at 3-4 days for removal of any wound drains. You will then be seen between 1 and 2 weeks after the surgery for a wound check and dressing change. In addition any sutures will be removed at this stage. Your surgeon will see you at 6 weeks after the procedure to assess your healing and recovery to ensure your healing has progressed uneventfully. At all stages of the recovery period, our expert clinical support team will closely monitor you with regular postoperative phone calls with face to face assessment if any concern is identified. Our aftercare was recently described as 'outstanding' by the CQC.
How long does it take to recover from a Mummy Makeover?The recovery time for a Mummy Makeover can vary depending on the individual and the specific procedures included in the makeover. In general, it may take several weeks to a few months to fully recover and resume normal activities.
When can I take a shower after a Mummy Makeover?Your surgeon will provide specific instructions regarding when it is safe to take a shower after a Mummy Makeover. Typically, they will advise you to avoid getting the incisions or treated areas wet for a certain period, usually within the first few days to a week after the surgery. Once you receive the green light from your surgeon, you can gently shower, taking care to avoid vigorous rubbing or scrubbing of the treated areas. It's important to follow your surgeon's instructions and use mild, non-irritating soaps or cleansers during your post-operative shower.
How do you wash your hair after a Mummy Makeover?Washing your hair after a Mummy Makeover will depend on the specific instructions given by your surgeon. In general, during the initial stages of recovery, it's recommended to take extra precautions to avoid excessive strain or movement of the treated areas. You may consider leaning over a sink or using a handheld showerhead while keeping your body and treated areas as stable as possible. Alternatively, you can seek assistance from a family member or caregiver to help you with hair washing to minimise any discomfort or strain on your incisions.
How do you clean Mummy Makeover stitches?Cleaning the stitches or incisions after a Mummy Makeover should be done according to your surgeon's instructions. Here are some general guidelines:
Follow your surgeon's recommendations: Your surgeon will provide specific instructions on how to care for your incisions and stitches. It is essential to carefully follow their guidelines for cleaning and dressing the wounds.
Keep the incisions clean: Use a mild, non-irritating soap and lukewarm water to gently cleanse the incisions. Avoid harsh scrubbing or rubbing that could disrupt the healing process. Pat the incisions dry with a clean towel or allow them to air dry.
Apply prescribed ointments or creams: Your surgeon may recommend applying specific ointments or creams to the incisions. Follow their instructions regarding the frequency and method of application. These products can help keep the incisions moisturized and aid in the healing process.
Avoid submerging the incisions: Until your surgeon gives you the go-ahead, it is important to avoid immersing the incisions in water, such as in baths, swimming pools, or hot tubs. This reduces the risk of infection and promotes optimal healing.
Protect the incisions from dirt and irritants: Keep the incisions covered with clean, sterile dressings or bandages as recommended by your surgeon. This helps prevent contamination and protects the incisions from external irritants.
Monitor for signs of infection: Keep a close eye on the incisions for any signs of infection, such as increasing redness, swelling, warmth, or drainage of pus. If you notice any concerning symptoms, contact your surgeon immediately.
How painful is recovery from a Mummy Makeover?The level of pain and discomfort experienced during recovery from a Mummy Makeover can vary from person to person. While some individuals may experience mild to moderate discomfort, others may have a higher pain threshold and experience minimal pain. Your surgeon will prescribe appropriate pain medications to manage any discomfort during the initial stages of recovery. Following your surgeon's instructions, taking medications as directed, and allowing yourself ample rest and recovery time will help alleviate discomfort and support a smoother recovery process.
What is the fastest way to recover from a Mummy Makeover?While there is no magical shortcut to recovery, there are steps you can take to optimise your healing process after a Mummy Makeover. These include following your surgeon's post-operative instructions diligently, getting plenty of rest, staying hydrated, eating a healthy and balanced diet, avoiding strenuous activities, and taking prescribed medications as directed. Additionally, attending follow-up appointments with your surgeon and seeking their guidance throughout the recovery period can help ensure a smooth and efficient recovery.
How long does the tightness last after a Mummy Makeover?Tightness in the treated areas after a Mummy Makeover is a common experience. The duration of tightness can vary depending on the extent of the procedures performed and individual healing patterns. Typically, the tightness gradually subsides over the first few weeks to months of the recovery period as the body adjusts to the changes. However, it's important to consult with your surgeon, as they can provide more specific information based on your unique case.
How do you reduce swelling after a Mummy Makeover?To reduce swelling after a Mummy Makeover, your surgeon may recommend the following measures:
Wearing compression garments as instructed to provide gentle pressure and support.
Applying cold compresses or ice packs to the affected areas (while avoiding direct contact with the skin) to help minimise swelling.
Staying hydrated by drinking Staying hydrated by drinking plenty of water to promote fluid balance in the body.
Avoiding salty and processed foods, as they can contribute to fluid retention and swelling.
Engaging in light and gentle movement, such as walking, to promote circulation and reduce swelling.
Taking prescribed medications, such as anti-inflammatory drugs, as directed by your surgeon to help manage swelling.
Will I Need to Wear a Compression Garment After Mummy Makeover?You will need to wear a compression garment after any breast surgery and an abdominoplasty. This will not only help to support the breasts and abdomen but will help to avoid fluid build-up and reduce swelling.
Your surgeon will be able to help you to purchase the correct garment and will be able to advise you on exactly how long you will need to wear them for.
How long should you wear compression garments after a Mummy Makeover?The duration of wearing compression garments after a Mummy Makeover will be specified by your surgeon. Typically, you will be instructed to wear compression garments for several weeks following the surgery. These garments provide support, help reduce swelling, and aid in contouring the treated areas. It's crucial to follow your surgeon's guidance regarding when to wear the garments and for how long to optimise the healing process and achieve the desired results.
Can I sleep without my compression garments?Sleeping without compression garments after a Mummy Makeover may not be recommended during the initial stages of recovery. Compression garments help provide support, reduce swelling, and promote proper healing. Your surgeon will advise you on when it is safe to remove the compression garments, including during sleep. It's important to follow their instructions closely to ensure the best possible outcome.
What happens if you don't wear compression garments after a Mummy Makeover?Not wearing compression garments as recommended by your surgeon after a Mummy Makeover may affect the healing process and potentially lead to increased swelling, prolonged recovery, and suboptimal results. Compression garments provide support, help reduce swelling, and promote proper contouring of the treated areas.
When Will I See The Final Results from Mummy Makeover Surgery?The final results are usually seen after the 6 week mark following the procedure. The swelling will continue to subside with further improvements in body shape over the course of 12 months following surgery. At your follow-up consultations, your surgeon will be able to assess your healing and provide recommendations including on scar care based on your recovery.
How long before a Mummy Makeover looks natural?The time it takes for a Mummy Makeover to appear natural varies among individuals and depends on factors such as the extent of the procedures performed and the body's healing process. While you may notice immediate improvements after the surgery, it can take several weeks or even months for the final results to fully manifest. Swelling and bruising gradually subside, incisions heal, and the body adjusts to its new contours, resulting in a more natural appearance over time.
What can you eat after a Mummy Makeover?Following a Mummy Makeover, it is important to maintain a balanced and nutritious diet to support the healing process and overall well-being. While individual dietary needs may vary, here are some general dietary recommendations:
Stay hydrated by drinking plenty of water throughout the day.
Focus on consuming a variety of fruits and vegetables for essential vitamins, minerals, and antioxidants.
Include lean proteins such as chicken, fish, tofu, or legumes to aid in tissue repair and recovery.
Incorporate whole grains like brown rice, quinoa, or whole wheat bread for sustained energy.
Include healthy fats from sources like avocados, nuts, seeds, and olive oil.
Limit processed foods, sugary snacks, and excessive salt intake, as they may contribute to inflammation and fluid retention.
Follow any specific dietary instructions provided by your surgeon, as they may have additional recommendations based on your unique needs and the specifics of your procedure.
How Long Will I Have to Take Off Work After Having a Mummy Makeover?This will be different for each person and depend on which surgeries took place and what type of job you have.
You will have to take between two to four weeks off work. However, some women may feel the need to take less time off and some may need more time to recover. Jobs which primarily involve sitting at a desk may involve a quicker return to work compared with jobs that are more physical in nature.
Can you walk after a Mummy Makeover?Walking is typically encouraged after a Mummy Makeover, as it promotes blood circulation, aids in preventing blood clots, and supports overall healing. Walking helps prevent complications associated with prolonged inactivity and can contribute to a smoother recovery.
However, it's important to listen to your body and gradually increase your activity level based on your comfort and the guidance of your surgeon. During the initial stages of recovery, start with short, gentle walks and gradually increase the duration and intensity as advised by your surgeon.
It's important to avoid strenuous activities, heavy lifting, and high-impact exercises during the early recovery period to allow your body to heal properly. Always consult with your surgeon regarding when it is appropriate to resume more intense physical activities, including specific guidelines for exercise or walking after your Mummy Makeover.
When Can I Start Exercising Again?You will have to avoid any vigorous physical exercise for at least six to eight weeks. This includes lifting any children, as you may risk damaging the abdomen. You will have to consider if you need any assistance with childcare prior to undergoing the surgery.
In many cases you can start low intensity activity like walking and cycling after 2 to 3 weeks before the introduction of heavy lifting at six weeks at the very earliest. When you see your surgeon at the six week mark he will be able to advise you based on a physical examination what activities you may now safely restart.
How soon can you fly after a Mummy Makeover?The timing for flying after a Mummy Makeover depends on the extent of the procedures performed, the individual's healing progress, and the advice of your surgeon. In general, it is recommended to wait at least 1-2 weeks before flying. During this initial period, it's important to prioritize rest, avoid sitting for prolonged periods, and follow any specific instructions provided by your surgeon regarding air travel.
Why Should I Avoid Smoking, Alcohol and Drugs Before the Mummy Makeover Procedure?There are a number of lifestyle habits which may increase the risk of complications both during and after the procedure. Smoking cigarettes and drinking large quantities of alcohol on a regular basis can increase the risk of wound complications. Patients who are overweight or obese may also have a higher risk of both anaesthetic and surgical complications.
Taking recreational drugs can potentially interfere with the anaesthetic and should be stopped well in advance of the procedure. Smoking impacts upon surgery by reducing the blood flow to the vital healing healing tissues. The risk of delayed wound healing and wound infection is increased in those who regularly smoke. It is highly recommended to stop smoking at least 6 weeks before the procedure. Patients should also reduce their alcohol intake to reduce the risk of wound healing complications. At the consultation, your doctor will measure your height and weight and these are used to calculate your BMI. It is recommended to have a BMI of under 30 to reduce the risk of complications arising from being obese.
How do you sleep after a Mummy Makeover?Sleeping after a Mummy Makeover can be challenging during the initial stages of recovery. Your surgeon may recommend sleeping on your back with pillows or cushions to support your body and minimise pressure on the treated areas. It's crucial to avoid lying directly on your stomach or sides, as this can potentially interfere with the healing process and compromise the results. Following your surgeon's specific guidelines for sleeping positions will aid in a comfortable and safe recovery.
How long after a Mummy Makeover can I sleep on my side?Sleeping on your side after a Mummy Makeover is typically not advised during the early stages of recovery. It is generally recommended to sleep on your back to avoid putting pressure on the treated areas and incisions. Your surgeon will provide you with specific instructions regarding sleeping positions and when it is safe to transition to side sleeping. It's important to follow their guidance to ensure proper healing and optimal results.
Where are Mummy Makeover scars located?The placement of scars after a Mummy Makeover will depend on the specific procedures you choose to include in your makeover. Here is a general idea of where you might expect scars based on common procedures:
Breast Augmentation or Breast Lift: Incisions are typically made in inconspicuous areas to minimise visible scarring. These can be under the breast fold (inframammary), around the areola (periareolar), or in the armpit (transaxillary). The exact placement depends on the type of implant, degree of enlargement desired, your particular anatomy, and patient-surgeon preference.
Tummy Tuck (Abdominoplasty): The incision is usually made from hip to hip just above the pubic area, and another incision may be made around the navel. The scar is typically concealed under a bikini or underwear line.
Liposuction: The incisions for liposuction are typically very small and placed in concealed areas. However, if a large amount of fat is removed, there may be more noticeable scars.
Breast Reduction: Incisions can be made around the areola and vertically down to the breast crease in a keyhole pattern, or they may follow the breast crease in an anchor pattern, depending on the amount of reduction needed.
Your surgeon will take great care to place incisions in areas that can be concealed by clothing and natural body contours. The appearance of scars will also fade over time with proper care.
How long do the effects of a Mummy Make over last?The longevity of the effects of a Mummy Makeover can vary from person to person. While the results can be long-lasting, it's important to consider certain factors that may influence their duration:
Aging process: The natural aging process affects the body over time, including the areas treated during a Mummy Makeover. Factors such as skin laxity, muscle tone, and changes in body contours may occur as part of the normal aging process. While the improvements achieved through a Mummy Makeover can be significant, they will not completely halt the effects of aging.
Future pregnancies: If you plan to have more children after a Mummy Makeover, it is important to note that subsequent pregnancies can impact the results. Pregnancy can stretch the abdominal muscles and skin, potentially reversing some of the improvements achieved through the procedure. It's generally recommended to undergo a Mummy Makeover after you have completed your family planning to maximize the longevity of the results.
Lifestyle factors: Maintaining a healthy lifestyle, including regular exercise and a balanced diet, can help prolong the effects of a Mummy Makeover. Healthy habits can contribute to maintaining your weight, muscle tone, and overall body contours, which can positively impact the longevity of the results.
Individual factors: Each person's body is unique, and how it responds to the Mummy Makeover procedures can vary. Factors such as genetics, skin quality, and individual healing processes can influence the duration of the effects. It's important to have realistic expectations and understand that individual variations exist.
Is a Mummy Makeover permanent?A Mummy Makeover can provide long-lasting results, but it's important to understand that the aging process, lifestyle factors, and individual circumstances can impact the longevity of the outcomes. Here are some key points to consider:
Addressing pregnancy-related changes: A Mummy Makeover typically targets changes in the body caused by pregnancy and childbirth, such as loose abdominal skin, muscle separation (diastasis recti), and changes in breast appearance. The procedures involved, such as tummy tuck and breast lift or augmentation, aim to restore a more youthful and pre-pregnancy appearance. While the results can be significant and long-lasting, subsequent pregnancies or fluctuations in weight can impact the outcomes.
Natural aging process: As with any cosmetic procedure, the body will continue to age naturally after a Mummy Makeover. Over time, factors such as gravity, collagen loss, and lifestyle choices can affect the appearance of the treated areas. While the improvements achieved through a Mummy Makeover are long-lasting, the body will continue to age, and additional procedures may be desired in the future to maintain or enhance the results.
Lifestyle considerations: Maintaining a healthy lifestyle, including regular exercise, a balanced diet, and avoiding significant weight fluctuations, can help prolong the results of a Mummy Makeover. These lifestyle choices can support overall health and body contours.
Individual variations: Each person's body is unique, and the results of a Mummy Makeover can vary based on factors such as genetics, healing ability, and individual anatomy. It's important to have realistic expectations and communicate openly with your surgeon about your goals and desired outcomes.
What is the best alternative to a Mummy Makeover?If you're not quite ready for a Mummy Makeover or are seeking non-surgical alternatives, there are several options available that can help enhance your post-pregnancy body:
Exercise and Healthy Diet: These are essential for overall well-being and can help tone muscles, reduce excess body fat, and improve physical fitness. A balanced diet combined with regular cardio and strength training can lead to considerable improvements. Specialized postpartum exercises can also help repair diastasis recti.
Non-surgical Body Contouring Procedures: Technologies such as Laser fat reduction use different methods (cooling or heating) to reduce fat cells in specific areas.
Non-surgical Skin Tightening: Procedures such as Morpheus8 use radiofrequency energy to tighten skin and stimulate collagen production.
Laser Treatments and Microneedling: These can help improve the appearance of stretch marks.
Non-surgical Breast Lift: Procedures such as BodyTite can provide a subtle lift and improve skin texture, but they won't provide as dramatic results as a surgical lift.
Injectables: Fillers and anti wrinkle injections can help with facial rejuvenation.
Can a Mummy Makeover make you look worse?A properly performed Mummy Makeover by a skilled and experienced plastic surgeon should not make you look worse. The goal of a Mummy Makeover is to enhance and restore your body's appearance by addressing specific concerns such as sagging breasts, excess abdominal skin, and stubborn fat deposits. However, it is important to have realistic expectations and understand that the outcome of any surgical procedure can vary depending on individual factors and the body's response to the surgery.
Complications or unfavourable results can occur in rare cases, but they are typically minimised by choosing a qualified surgeon and following pre and post-operative instructions. During the consultation process, your surgeon will thoroughly assess your case, discuss potential risks, and provide realistic expectations regarding the achievable results of a Mummy Makeover. Open communication with your surgeon, understanding the limitations of the procedure, and maintaining a positive attitude can help ensure a successful and satisfying outcome.
Do Mummy Makeovers ever look natural?Yes, Mummy Makeovers can absolutely achieve natural-looking results when performed by a skilled and experienced plastic surgeon. The goal of a Mummy Makeover is to enhance the body's appearance in a way that appears balanced, harmonious, and in line with the patient's natural proportions.
A skilled surgeon will take into account factors such as the patient's body shape, existing breast tissue, and desired outcome to create results that look natural and complement the patient's overall appearance. The procedures involved in a Mummy Makeover, such as breast augmentation or lift, tummy tuck, and liposuction, are all performed with the intention of achieving aesthetically pleasing and natural-looking outcomes.
During the consultation process, it is important to communicate your desired results and concerns with your surgeon. They will guide you through the options, explain the expected outcomes, and work closely with you to develop a personalised surgical plan that aligns with your goals while maintaining a natural appearance.
What are the risks of a mummy makeover?Like any surgical procedure, a Mummy Makeover carries certain risks and potential complications. It is important to be aware of these risks and discuss them with your plastic surgeon during the consultation process. Some potential risks associated with a Mummy Makeover may include:
Bleeding: Excessive bleeding during or after surgery may require additional medical intervention.
Infection: Infection can occur at the incision sites and may require antibiotics or additional treatment.
Poor wound healing: Some individuals may experience delayed wound healing, which can result in widened or more visible scars.
Scarring: While efforts are made to minimise scarring, scars are an inevitable result of surgery. Some individuals may have a predisposition to abnormal scarring, such as hypertrophic or keloid scars.
Changes in sensation: Temporary or permanent changes in sensation, including numbness or hypersensitivity, may occur in the treated areas.
Seroma or haematoma: Accumulation of fluid (seroma) or blood (haematoma) under the skin may require drainage.
Deep vein thrombosis (DVT): Blood clots in deep veins, typically in the legs, can be a rare but serious complication. It is mitigated through early mobilisation and compression devices.
Asymmetry: Despite the surgeon's best efforts, there may be slight differences in symmetry between the treated areas.
Anaesthesia risks: General anaesthesia carries inherent risks, although they are typically minimal and well-managed by the anaesthesia team.
Dissatisfaction with results: There is a possibility that the final outcome may not meet your expectations or desired aesthetic outcome.
How can you tell if someone had a Mummy Makeover?Identifying whether someone has had a Mummy Makeover solely based on their appearance can be challenging, as the results of the procedure can vary greatly depending on individual factors and surgical techniques. However, there are some general signs that may indicate that someone has undergone a Mummy Makeover:
Improved abdominal contour: A Mummy Makeover often includes a tummy tuck, which can result in a flatter and more toned abdominal appearance. If someone had loose skin, stretch marks, or a protruding abdomen before the procedure, these issues may be significantly improved or eliminated.
Enhanced breast appearance: If the Mummy Makeover involved breast augmentation, breast lift, or both, the breasts may appear fuller, lifted, and more youthful. The breasts may have improved shape and symmetry compared to their pre-surgery state.
Reduced waistline and hourglass figure: Liposuction is often performed during a Mummy Makeover to remove excess fat deposits from areas such as the abdomen, hips, and thighs. This can result in a more defined waistline and a curvier, more balanced hourglass shape.
Improved body proportions: The combination of procedures involved in a Mummy Makeover aims to restore a more balanced and proportionate body contour. If someone had noticeable asymmetry, excess skin, or sagging in specific areas before the procedure, these issues may be addressed, leading to a more harmonious overall appearance.
Scars and incisions: Depending on the specific procedures performed, there may be visible scars or incision lines associated with a Mummy Makeover. These scars are typically strategically placed and can be concealed by clothing or swimwear. However, the appearance of scars can vary greatly depending on individual healing and scar management techniques.
What To Expect
We would advise to have a face to consultation with one of our experienced surgeons prior to considering mummy makeover surgery. At your consultation, the surgeon will explain the potential combinations of mummy makeover procedures available to you, and which is most suitable and preferential for you given your needs and preferences. A number of measurements are taken of the body areas where fat is to be removed and an assessment will be made of the soft tissue quality. Those who have good skin elasticity then you may be a good candidate for liposuction alone. if however you have significant skin laxity with associated muscle weakness then a tummy tuck may be a better option. Your surgeon has is skilled in all types of mummy makeover surgery including the Brazilian tummy tuck and the most appropriate choice will be made based on your physical examination (full/mini/extended).
The surgeon will also give information on the location of the incisions for the abdominoplasty or breast surgery procedure which usually runs from hip to hip and around the belly button if a full tummy tuck is planned. If you are having a consultation for revision surgery after surgery performed elsewhere, you surgeon may want to see you again for a second consultation. He will want to see the medical records from your previous mummy makeover to plan the revision procedure more effectively.
High-resolution photos will be taken and your surgeon may also use computer digital imaging to map your areas of concern in closer detail. Your surgeon will take time to discuss the important risks and potential complications of mummy makeover surgery and what you can expect in the postoperative period.
The surgeon will also take a full medical history which includes previous operations, current list of medicines taken and any potential allergies. This information will be used to decide on your fitness for the tummy tuck procedure. If you are deemed to be a suitable candidate for surgery then we would recommend to spend a period of time to reflect on all the information given. We always recommend a minimum of a '2 week cool off period' for to weigh up your options.
All our prospective patients are more than welcome to have as many follow-up consultations after their initial consultation to make sure you are fully empowered with all the information to make an informed decision for proceeding with tummy tuck surgery at Centre for Surgery.
Before Your Procedure
Once you have decided that a mummy makeover procedure is right for you, our preoperative assessment team will be in contact to prepare you for the procedure.
The following are recommended actions to take:
- For 6 weeks beforehand, it is highly recommended to stop smoking as active smoking is associated with a number of risks including delayed wound healing which could result in wound infection. There is also a risk of impaired blood supply to the abdominal skin flap and this could result in wound breakdown.
- You should stop oestrogen containing oral contraceptives 4 weeks before your procedure.
- You should also avoid aspirin and all medicines containing aspirin for at least one week prior to the procedure.
- For 6 hours before the mummy makeover procedure, you should refrain from eating any food or any type of drink apart from sips of clear fluid (water and tea/coffee without added milk) which is allowed for up to 2 hours before the procedure.
On The Day of Your Procedure
Please aim to arrive for your mummy makeover procedure at the confirmed time. One of our nursing team will admit you for the procedure and will carry out a number of tasks including checking your blood pressure and other vital signs including pulse and temperature and then getting you changed into single-use clinic wear.
The consultant anaesthetist will then come in to assess you to make sure you are fit for the TIVA anaesthetic and will also prescribe a number of pre-medications which are given by your nurse to help your recovery after the mummy makeover procedure. You will then be seen by your surgeon who will confirm the procedure to undertaken and you will sign the informed consent form. Skin marking and photos may be taken at this point.
Mummy makeover is a very commonly performed procedure at Centre for Surgery and is carried out under TIVA general anaesthesia as a day case. The mummy makeover procedure takes between 2-4 hours to perform depending on the extent of the procedure and if other procedures such as breast augmentation are combined as well.
The surgeon begins by making an incision across the lower abdomen as low as possible to ensure optimum concealment of the resulting scar and an incision is made around the belly button. The abdominal skin flap is carefully undermined using radiofrequency cautery all the way to the lower ribcage. This resulting skin flap is then pulled down and the excess redundant skin is trimmed off to match the new contours. Liposuction is also performed to the upper abdomen, flanks and edges of the incision to create a smaller waist. The incision is closed with minimal tension to maximise good wound healing.
A new opening for the belly button is created and the existing belly button is sutured into its new position. You may have one or two drains inserted to collect any excess fluid used during the liposuction and these are usually removed about 2-3 days later in the clinic. The breast augmentation part of the procedure involves the insertion of silicone breasts either on top of or beneath the chest muscle through an inframammary incision.
Once you have woken up from the TIVA anaesthetic, our nurses will closely monitor you for 1-3 hours afterwards to make sure you make a full recovery. You will be given a fruit juice drink or a hot drink as you prefer to build up your energy levels. Once you are assessed as fit for discharge, you will require a responsible adult escort to take you home in a car or taxi and to look after you for at least the first 24 hours after surgery. You may have a mild sore throat for a few hours after surgery. This is due to the presence of the supraglottic breathing tube used for your anaesthetic - it is temporary in nature.
After Your Procedure
After your mummy makeover procedure, our dedicated postoperative support team are available round the clock to answer any questions or concerns you may have. Our team will call you regularly for the first 2 weeks after your procedure to make sure your pain levels are well controlled and your healing is progressing as normal. You will need to come in for drain removal by one of our nurses at 2-3 days after your procedure.
The recovery after a mummy makeover is usually straightforward with minimal discomfort that can be effectively controlled with tablet painkillers and the majority of our patients are very comfortable by the end of week 1. The key is to keep well hydrated and keep mobilising gently to help the healing process as there is a risk of DVT/PE after tummy tuck surgery. Your doctor may recommend a period of approximately one week off work. You should minimise any excessive physical activity for the first 2 weeks after surgery to help with the healing of the incisions and reduce swelling.
You will be required to wear a supportive compression garment for a full 6 weeks to make sure healing is optimal, and also so that scars heal with best results.
You will attend for a postoperative check up with one of our nursing team at 7-10 days to review your surgical wound sites and ensure proper healing is taking place. Recommendations on treatments for scar healing may be given for optimal cosmesis. At 6 weeks you should begin to see your final results and you will see your surgeon for a comprehensive review and make sure your results are in line with your expectations.