An arm lift, also known as a brachioplasty is designed to remove excess loose and sagging skin affecting the upper arm. The procedure helps to smooth and tighten the skin and soft tissue to achieve toned-looking arms. Centre for Surgery is a specialist plastic surgery clinic in London. We are home to some of the top plastic surgeons in the UK with extensive experience in arm lift surgery. We are dedicated to providing high standards of medical care for patients who have successfully lost a significant amount of weight and have now been left with loose and saggy skin affecting their arms, also known as bat wings. Here we answer your most commonly asked questions about arm reduction surgery.
What causes fat upper arms?
- Genetics: Some people may have a tendency to store fat in certain areas of the body, including the arms.
- Age: As we age, skin loses elasticity and can begin to sag, causing the appearance of flabby arms.
- Weight Gain: Significant weight gain can result in the accumulation of fat in various areas of the body, including the arms.
- Hormonal Changes: Hormonal imbalances, such as those that occur during menopause, can lead to fat accumulation in the upper arms.
- Lack of Exercise: Inactivity and a sedentary lifestyle can cause the muscles in the arms to weaken, leading to flabbiness.
It’s important to consult a doctor or specialist to determine the cause of upper arm fat in your individual case.
Is there plastic surgery for flabby arms?
Yes, there is a plastic surgery procedure called “Arm Lift” or “Brachioplasty” that can help to remove excess skin and fat from the upper arms. This procedure can result in a tighter, more toned appearance of the arms. However, it is important to note that plastic surgery is not the only solution for flabby arms and that other non-surgical options, such as exercise and weight loss, should be considered first.
What are the different types of arm lifts?
- Brachioplasty: full arm lift that removes excess skin from the upper arm.
- Mini Brachioplasty: limited arm lift that addresses issues in the lower portion of the upper arm.
- Extended Brachioplasty: full arm lift that removes skin from the upper arm and the armpit.
- Liposuction: removes excess fat from the upper arm using a suction technique.
What is a full arm lift?
A full arm lift, also known as brachioplasty, is a surgical procedure to remove excess skin and fat from the upper arms, and to tighten and smooth the underlying tissue to create a more toned appearance.
What is a mini arm lift?
A mini arm lift, also known as a limited incision brachioplasty, is a less invasive surgical procedure to improve the appearance of the upper arms by removing excess skin and fat. Unlike a full arm lift, the incisions in a mini arm lift are smaller and typically located near the armpit, resulting in less scarring and a quicker recovery period.
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Will I need an arm lift after weight loss?
However, not everyone who loses weight will require an arm lift. The need for this procedure will depend on the individual’s specific circumstances, such as the amount of weight lost, the elasticity of their skin, and the overall condition of their upper arms.
It’s important to consult with a plastic surgeon or specialist to determine if an arm lift is necessary for you after weight loss.
How long does arm lift surgery take?
The duration of an arm lift (brachioplasty) procedure can vary depending on the extent of the procedure and the individual patient’s specific needs. On average, an arm lift procedure can take between 1 to 3 hours to complete.
It is important to note that arm lift surgery is typically performed under general anaesthesia and may require an overnight stay in the hospital. Recovery time can also vary, but most individuals can expect to return to normal activities within 2 to 4 weeks. However, it may take several months for the swelling to completely subside and for the final results to become fully apparent.
How much skin can be removed in an arm lift?
How to prepare for arm lift surgery
- Consult with a plastic surgeon: Schedule a consultation with your plastic surgeon to discuss the procedure and make sure it is right for you.
- Stop smoking: If you smoke, you will need to quit several weeks before and after surgery as smoking can impair healing.
- Adjust medications: Certain medications, such as aspirin, can increase the risk of bleeding during surgery, so you may need to stop taking them temporarily.
- Prepare your home: Have a family member or friend help you prepare your home for recovery, including arranging for assistance with daily activities and getting any necessary medical equipment.
- Follow preoperative instructions: Your surgeon may provide instructions on diet, medications, and skin care prior to surgery. Follow them carefully to maximise the chances of a successful outcome.
How long is the recovery time after an arm lift?
The recovery time after an arm lift can vary depending on the extent of the procedure, your overall health, and your body’s ability to heal. On average, most people can return to work and light activities within 2-3 weeks after the procedure, but it may take several months for a full recovery and for swelling to subside completely. During the first few weeks of recovery, you may need to avoid heavy lifting and strenuous activities and follow your surgeon’s post-operative instructions carefully. Your surgeon will provide specific guidance on when you can resume normal activities and when you should expect to see the final results.
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How to reduce swelling after an arm lift?
To reduce swelling after an arm lift:
- Keep your arms elevated above heart level.
- Apply cold compresses or ice packs to the affected area.
- Wear compression garments as instructed by your surgeon.
- Avoid strenuous activities and heavy lifting.
- Follow a healthy diet and stay hydrated.
- Massage the affected area gently to improve circulation.
- Take any prescribed pain medication as directed.
- Follow all postoperative instructions given by your surgeon.
Is an arm lift painful?
An arm lift is usually performed under general anaesthesia and is considered a surgical procedure, so some level of discomfort and pain can be expected during the recovery period. However, the extent of pain experienced can vary greatly among individuals and depends on factors such as the individual’s pain tolerance, the extent of the procedure, and the use of pain management techniques such as medication and nerve blocks. Most patients report some discomfort, swelling, and tightness in the treated area during the first few days after the procedure, but these symptoms typically subside within a week or two. The surgeon will typically provide pain management instructions to help minimise discomfort during the recovery period.
How do you sleep after an arm lift?
After an arm lift, it is recommended to sleep with your arms elevated on pillows to reduce swelling and discomfort. Avoid sleeping on the arms for the first few nights. Follow your doctor’s postoperative instructions for the best recovery.
Can you sleep on your side after an arm lift?
How long after arm lift can you lift your arms?
How long after Brachioplasty can I exercise?
The length of time it takes to return to exercise after brachioplasty depends on your individual healing process. It is generally recommended to wait 2-6 weeks before starting light exercises, such as walking or gentle stretching. Avoid strenuous activities, such as weight lifting or cardio, for at least 4-6 weeks or until cleared by your surgeon. It’s important to listen to your body and allow yourself enough time to fully recover before resuming normal physical activity. It’s also important to follow all post-operative instructions given by your surgeon.
When can I stop wearing a compression garment after an arm lift?
How can I reduce scar tissue after an arm lift?
- Keep the incision clean and covered: Keep the incision clean and covered with a bandage or dressing as directed by your surgeon to reduce the risk of infection and minimize scarring.
- Use silicone sheets or gels: Silicone sheets or gels can help to reduce the appearance of scars by keeping the skin moisturized and flat.
- Massage the scar: Massaging the scar can help to break down and soften scar tissue, making it less noticeable over time.
- Avoid sun exposure: Sun exposure can darken scars and make them more noticeable, so be sure to use sunblock and keep the affected area covered when outside.
- Avoid picking or stretching the scar: Picking or stretching the scar can cause further damage and increase scarring, so it’s important to avoid these actions.
It’s important to follow your surgeon’s postoperative instructions for caring for the incision and to seek medical attention if you notice any signs of infection or abnormal healing.
Arm Lift Surgery at Centre for Surgery
Brachioplasty surgery is commonly requested by patients who have experienced significant weight loss, resulting in loose and flabby arms. Centre for Surgery is a specialist cosmetic surgery clinic and regularly performs excess skin removal surgery, including arm lifts to achieve tighter and slimmer arms for a significant boost in self-confidence. Call us today to book an in-person consultation at our state-of-the-art Baker Street clinic in Marylebone. Our dedicated patient coordinators will act as your personal point of contact throughout your journey with us at Centre for Surgery.
