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You might know the term ‘bingo wings,’ which refers to the loose skin and extra fat that dangle from the bottom part of your upper arms. Anyone can get them, including men, but people who are overweight tend to have a harder time with this issue. This is because having more fat causes the skin to stretch more, making the problem even worse. And even if you lose the extra weight, you could still be left with saggy skin.
RELATED: How to Lose Arm Fat
Being out in the sun too much can make bingo wings look even worse. The sun’s UV rays can speed up how quickly your skin ages, causing it to lose its natural stretchiness. This leads to more sagging and wrinkles. Your genes also play a role, so if your family members have bingo wings, you’re more likely to get them too.
Having bingo wings can be really uncomfortable, both physically and emotionally. If you have them, you might struggle to comfortably wear long-sleeved tops. You might also feel self-conscious or anxious about showing your arms in sleeveless tops.
What Are Bingo Wings?
The phrase “bingo wings” is a casual way to describe the loose, sagging skin and extra fat that can develop on the underside of the upper arms. This condition is particularly noticeable when you move your arms, and the skin appears to flap about, somewhat like wings. The term likely originated from this wing-like appearance, evoking images of bird wings in motion.
Is it Extra Fat or Just Loose Skin?
What Causes Bingo Wings? Bingo wings can actually be a combination of two things: excess body fat and lax skin under the upper arms. The specific cause can vary from person to person based on factors such as age, weight, and even genetics. Some individuals might find that their bingo wings are predominantly fatty tissue, while others might find it to be mostly loose skin that’s lost its elasticity.
One common way to tackle both aspects of the problem is through a surgical procedure known as brachioplasty. This surgery can remove both the extra fat and the saggy skin, giving the arms a more toned, youthful appearance. By addressing both elements, it provides a comprehensive solution for those looking to get rid of their bingo wings.
Getting Rid of Bingo Wings
Dealing with bingo wings can be a frustrating experience, but the good news is that you have various options to tackle this issue. These range from lifestyle changes and natural remedies to surgical interventions. Below, we detail a few ways you can address and reduce the appearance of bingo wings.
Guide to Reducing Bingo Wings Through Exercise
One of the most effective natural methods for diminishing the appearance of bingo wings is exercise. Different types of exercises target different aspects of the issue, whether it’s fat accumulation or sagging skin. Here’s a deeper look at how you can incorporate exercises into your routine to help combat bingo wings.
Types of Exercises
- Resistance Training: If you’re particularly concerned about bingo wings, it’s wise to add resistance training to your regular exercise routine. This involves exercises like weightlifting, which can help tone and firm up your arms.
- High-Intensity Interval Training (HIIT): HIIT is an excellent way to burn fat, including in the upper arms. A typical HIIT session includes short bursts of intense exercises ranging from 10 to 60 seconds, followed by a rest or active recovery period of similar length. This cycle is repeated multiple times throughout the workout. The high-intensity nature of the training maximises calorie burn and promotes fat loss.
- Toning Exercises: For those who are more concerned about loose, saggy skin rather than fat, focusing on toning exercises is crucial. Press-ups, tricep dips, shoulder presses, arm circles, and bicep curls can all help to build muscle in your upper arms. As you develop more muscle, the skin can appear more taut, reducing the appearance of bingo wings.
- Weightlifting: Apart from standard arm exercises, lifting weights can also help build muscle in your arms, shoulders, and chest, further helping to tighten loose skin.
Individual Variability
It’s important to note that the impact of exercise on reducing bingo wings can vary from person to person. While exercise is generally beneficial for improving the appearance of bingo wings, it might not be a complete solution for everyone. In cases where there is a significant amount of excess, sagging skin, especially if it’s the result of dramatic weight loss, surgical intervention is usually the most effective course of action.
Broader Health Benefits
Even if your primary concern is bingo wings, it’s worth mentioning that an exercise routine that includes a balanced mix of resistance training and cardiovascular exercise is beneficial for overall health and well-being. This will not only help you combat bingo wings but will also contribute positively to your cardiovascular health, metabolism, and general fitness levels.
Therefore, whether you already have an exercise routine or not, incorporating a blend of arm and upper body exercises can have a positive impact, not just on reducing bingo wings but on your overall health as well.
Non-Surgical Treatments for Bingo Wings: Options and Considerations
If you’re concerned about the appearance of bingo wings but would prefer to avoid surgical intervention, there are a variety of non-surgical treatments available that could offer some improvement. These treatments are usually less invasive, quicker to perform, and typically require little to no downtime post-procedure.
Types of Non-Surgical Treatments
- Morpheus8: This is a treatment that employs radiofrequency microneedling technology to tighten and lift the skin on the upper arms. Fine needles deliver targeted radiofrequency energy into the skin, stimulating collagen production and thereby improving skin elasticity.
- BodyTite: Often used in combination with Morpheus8, BodyTite offers a higher degree of skin tightening. Like Morpheus8, BodyTite uses radiofrequency technology but focuses more intensely on the skin and subdermal layers to achieve a more pronounced tightening effect.
Advantages of Non-Surgical Treatments
- Minimal to No Invasiveness: Unlike surgical procedures, non-surgical treatments do not require cuts or incisions, making them less invasive options.
- Quick Procedures: These treatments are usually faster to perform than surgical procedures, often taking less than an hour.
- No Downtime: One of the key benefits is the absence of any recovery period. You can typically resume your regular activities immediately following the treatment.
Limitations
However, it’s crucial to understand the limitations of these non-surgical treatments:
- Less Effective: While these treatments can offer improvements, they are generally not as effective as surgical interventions for significantly reducing the appearance of bingo wings.
- Not Suitable for Everyone: If you have a substantial amount of excess fat or sagging skin, non-surgical treatments may not provide the results you’re looking for. In such cases, surgical options are usually recommended.
It’s advisable to consult a healthcare professional at Centre for Surgery for personalised advice based on your specific needs and conditions.
Can Surgery Help Get Rid of Bingo Wings? Here’s What You Need to Know
Absolutely, there is a surgical option to get rid of bingo wings, and it’s known as brachioplasty, or more commonly called an “arm lift.” This surgery is really good at taking away the extra skin and fat from your upper arms. The aim is to give your arms a smoother and more toned look. In simpler terms, a surgeon will get rid of the bits you don’t like, tighten everything up, and make your arms look more in shape.
Details About Arm Lift Surgery (Brachioplasty)
An arm lift, or brachioplasty, is a specialised surgery designed to sort out the loose skin and the extra fatty bits on the upper part of your arm. The procedure is a mix of two things: first, getting rid of the fat (that’s done through liposuction), and second, cutting away the saggy skin that’s left.
At Centre for Surgery, we offer two types of arm lifts:
- Mini Brachioplasty: This one’s for folks who only have a small amount of extra skin or fat on their upper arms. In this method, the surgeon makes a single, crescent-like cut under the armpit to get the job done.
- Standard Brachioplasty: This is for people who have more noticeable amounts of saggy skin and fat. In this case, two separate cuts are made. One goes from the armpit to just above the elbow on the inside of the arm, and the other is on the back of the arm, running from the armpit to just above the elbow. After these incisions, the surgeon takes away the extra fat and skin, and tightens and reshapes what’s left to make it look better.
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Benefits of an Arm Lift
An arm lift is a pretty quick way to deal with bingo wings. It can give shape to arms that look a bit floppy and make sure they look good compared to the rest of your body. So, if you’re fed up with bingo wings, surgery could be a practical solution for you.
RELATED: Arm Lift (Brachioplasty) Before & After Photos
Choosing Between Liposuction and Skin Excision for Arm Lifts
Sometimes, an arm lift doesn’t have to involve both removing fat and cutting away skin; it can be one or the other, depending on your specific situation.
Liposuction Only
Liposuction by itself is more commonly done on younger folks who still have good skin elasticity. If you fall into this category, your skin is more likely to naturally tighten around the treated area after the fat has been removed. So, you might not need additional surgery to remove any loose skin.
Skin Excision Only
On the other hand, skin excision without liposuction is often the best fit for thinner people who have lost a lot of weight. If this is you, you might have a lot of excess, saggy skin hanging around even if you don’t have much fat. In this case, removing just the skin could give you the results you’re after.
RELATED: Arm Lift vs Arm Liposuction: Which Procedure Is Best For Me?
Long-Term Results
While exercises and other treatments can help to some extent, permanent removal of bingo wings is really only possible through surgery. The good news is that if you keep your weight steady after the surgery, the results will usually last a long time. Yes, your skin will continue to age, but because you’ve had surgery, it’s starting from a much better place. This means you’re less likely to see significant sagging for a good number of years.
Why Choose Centre for Surgery for Your Arm Lift Surgery?
When it comes to arm lift surgery, selecting the right clinic is crucial. At Centre for Surgery, we pride ourselves on delivering exceptional quality, safety, and results, making us the go-to clinic for arm lift procedures in London.
Expert Surgeons
Our team of expert surgeons are highly skilled, fully licensed, and have years of experience in the field of plastic surgery. Their profound expertise in brachioplasty ensures you’ll receive the most up-to-date, effective surgical treatment, tailored to your unique needs.
Personalised Treatment Plans
We believe in a patient-centred approach. From the moment you book your consultation to your post-surgery follow-up appointments, we offer personalised care and treatment plans tailored specifically to your needs, medical history, and desired outcomes.
State-of-the-Art Facilities
Our state-of-the-art surgical facilities are equipped with the latest medical technology. This ensures that your surgery is conducted in a safe, clean, and highly professional environment.
Patient Testimonials
Don’t just take our word for it! Here’s what our satisfied patients have to say:
- “My experience at Centre for Surgery was fantastic. The staff were very friendly and took care of me from start to finish. I’m thrilled with the results!”
- “I was nervous about undergoing surgery, but the team at Centre for Surgery made me feel comfortable and well-informed. The procedure went smoothly, and I couldn’t be happier with the outcome.”
- “Centre for Surgery changed my life. I had been self-conscious about my arms for years, and now I can confidently wear anything I want. Thank you for the excellent care and amazing results!”
Lasting Results
Our focus on comprehensive care means we aim to provide you with long-lasting results. We offer a full aftercare programme to support you during your recovery, ensuring the best possible outcome from your arm lift procedure.
Book a Consultation
Ready to take the next step? Contact us today to book a consultation and discuss your needs with our experts. Here’s how to get in touch:
- Phone: 0207 993 4849
- Email: contact@centreforsurgery.com
- Address: 95-97 Baker Street, London W1U 6RN
Take the first step towards transforming your life. Choose Centre for Surgery for your arm lift surgery.
