Table of Contents
What is Apron Belly?
RELATED: Stomach Liposuction (Tummy Lipo)
The condition can cause physical discomfort and self-consciousness and can also make it difficult to find clothing that fits properly. Treatment options for stomach overhang include lifestyle changes, such as diet and exercise, as well as surgical options, such as tummy tuck surgery (abdominoplasty).
It’s important to note that tummy tuck surgery can only remove excess skin and fat, it does not address weight loss or muscle weakness. Additionally, tummy tuck surgery is not recommended for patients who are planning to have more children or have significant weight fluctuations in the future.
RELATED: How to Tighten Loose Skin After Pregnancy
Overall, it is important to consult a qualified plastic surgeon at Centre for Surgery to determine the best course of treatment for stomach overhang, taking into account individual factors such as overall health and personal goals.
What causes stomach or belly overhang?
A stomach or belly overhang, commonly referred to as a ‘belly pouch’ or ‘abdominal apron,’ can be caused by a variety of factors that contribute to the accumulation of excess fat or skin around the lower abdomen. This overhang is not only a cosmetic concern but can also impact physical comfort and health.
One primary cause of a belly overhang is significant weight gain. When an individual gains weight, fat cells expand in various parts of the body, including the abdominal area. The lower abdomen is particularly prone to storing this excess fat, which can lead to a pronounced overhang. This type of fat accumulation is influenced by diet, lifestyle, and genetics, with some people more predisposed to gaining weight in the abdominal area.
Pregnancy is another significant cause of belly overhang. During pregnancy, the abdominal muscles stretch to accommodate the growing baby. After childbirth, it can be challenging for the skin and muscles to return to their original state, particularly after multiple pregnancies or if the individual has weaker connective tissue. This can result in a permanent overhang, which is often more pronounced after successive pregnancies.
Ageing also plays a crucial role in the development of a stomach overhang. As people age, their metabolic rate slows down, and muscle mass decreases, making it easier to gain fat, especially around the belly. The skin also loses its elasticity with age, which can exacerbate the appearance of an overhang as the skin becomes less able to retract after being stretched.
Lastly, lifestyle factors, including poor diet, lack of exercise, and high stress levels, can contribute to the development of belly overhang. Consuming high-calorie, nutrient-poor foods can lead to weight gain, while a lack of physical activity may result in a reduction in muscle mass that supports the abdomen, further promoting the appearance of an overhang. Stress can contribute to weight gain around the stomach due to the production of cortisol, a hormone that can increase appetite and promote fat storage in the abdominal area.
Can a tummy tuck get rid of stomach overhang?
A tummy tuck, also known as an abdominoplasty, is a surgical procedure that can help to improve the appearance of a stomach overhang, or pannus. During a tummy tuck, excess skin and fat are removed from the lower abdomen, and the underlying muscles are tightened to create a firmer and flatter abdominal contour.
RELATED: Stomach Skin Tightening Treatments – The Ultimate Guide
A tummy tuck can be effective in removing excess skin and fat from the lower abdomen, which can improve the appearance of a stomach overhang. However, it’s important to note that a tummy tuck is not a weight loss procedure and should not be considered a substitute for diet and exercise. The best candidate for the procedure is someone who has already achieved a stable weight and is at a healthy weight.
It’s also important to note that tummy tuck surgery does not address the underlying causes of stomach overhang, such as muscle weakness or separation. If these underlying issues are present, the surgeon may recommend additional procedures such as a diastasis recti repair.
RELATED: Abdominal separation – diastasis recti after pregnancy
Tummy tuck surgery can also have risks and complications, such as infection, bleeding, and anaesthesia complications, so it’s important to carefully consider the potential risks and benefits before deciding to undergo the procedure.
What are the non-surgical treatments for belly overhang?
- Diet and exercise: Losing weight through a healthy diet and regular exercise can help to reduce belly overhang by decreasing the amount of fat stored in the abdominal area.
- Cardio exercise: Aerobic exercises such as cycling, running, swimming, or brisk walking can help to burn calories and reduce belly fat.
- Strength training: Building muscle mass can help to increase metabolism and burn calories, which can help to reduce belly fat.
- Abdominal exercises: Specific abdominal exercises such as crunches, planks, and leg raises can help to strengthen the muscles in the abdominal area, which can help to improve the appearance of belly overhang.
- Healthy diet: Eating a diet that is rich in fruits, vegetables, lean proteins, and whole grains can help to reduce belly fat and improve overall health.
- Lifestyle changes: Quitting smoking, limiting alcohol consumption, and getting enough sleep can also have a positive impact on overall health and can help to reduce belly overhang.
- Wear a compression garment: Compression garments worn around the abdominal area can help to support the abdominal muscles and reduce the appearance of belly overhang.
Why Choose Centre for Surgery for Your Body Contouring Needs?
Deciding on the right clinic for your abdominoplasty or any other body contouring procedure is a crucial decision that impacts your well-being and aesthetic outcomes. Centre for Surgery stands out as a leader in the field for numerous reasons.
Top-Notch Expertise
Our surgeons are renowned experts who have performed hundreds of successful abdominoplasties and body contouring surgeries. With a deep understanding of aesthetic and anatomical nuances, our surgeons craft personalised treatment plans to deliver outstanding results tailored specifically for you.
Advanced Clinical Environment
Our state-of-the-art clinic, located at 95-97 Baker Street in London, is replete with cutting-edge technology. We maintain stringent safety protocols and uphold the highest standards in medical care, ensuring your complete comfort and safety throughout your surgical journey.
Personalised, Patient-Centric Care
We believe that every patient is unique and deserves individualised attention. From your initial consultation to post-operative check-ups, our friendly and professional team is committed to making your experience as smooth and enjoyable as possible.
Real Patient Testimonials
Our track record speaks for itself, and so do our patients:
- “My tummy tuck at Centre for Surgery changed my life. Not only do I feel more confident, but the level of care I received was outstanding.” – Lucy, Bristol
- “From the consultation to the surgery and post-op care, Centre for Surgery outshone all my expectations. I couldn’t recommend them more highly.” – Mark, London
Convenient Booking Options
Ready to take the first step towards a new you? Booking a consultation is easy and convenient. You can:
- 📞 Call us at 0207 993 4849
- 📧 Email us at contact@centreforsurgery.com
- 📍 Visit us in person at 95-97 Baker Street, London W1U 6RN
Informative Resources
For more insights and detailed information, do check out our plastic surgery blog, where we explore various aspects of surgical and non-surgical treatments.
Centre for Surgery offers an unmatched healthcare experience that focuses on your individual needs, safety, and satisfaction. Choose us for a transformative journey you’ll be delighted with.
