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Breast surgery is a type of cosmetic surgery that can be performed to alter the appearance of breasts, either to increase or decrease their size, or to address functional issues. The procedures involved in breast surgery include breast enhancement through implants or fat grafting, breast lift, explant surgery, and revision surgery. However, it is important to keep in mind that recovery after breast surgery can be a lengthy process, and it is important to limit your mobility during this time to allow for proper healing.
You should avoiding any unnecessary movement that can cause further strain on the incision site, as this can lead to complications and prolong the recovery period. You may need assistance with daily activities for the first few days after surgery, and it may not be possible to resume physical activities such as running or jogging immediately.
Centre for Surgery is a leading specialist plastic surgery clinic in London, and we understand the importance of providing our patients with the best care possible during their recovery period. Our team of experienced surgeons and medical staff provide personalised care to each patient, ensuring that they are fully supported throughout their recovery journey.
For runners and exercise enthusiasts, it is important to take the necessary precautions to prevent any complications during the recovery period. Our expert surgeons recommend following a gradual exercise routine that is tailored to your specific needs, starting with light activities such as walking and gradually increasing the intensity over time.
In addition, it is important to wear a supportive sports bra during exercise to provide proper support to the breasts and prevent any discomfort or pain. Our team also advises avoiding high-impact activities such as running or jumping for at least six weeks after surgery to allow for proper healing.
We pride ourselves on offering comprehensive aftercare and support to our patients. We provide detailed instructions on how to care for the incision site and manage any discomfort or pain, and we are always available to answer any questions or concerns that may arise during the recovery period.
Recommended timeline for returning to running or jogging after Breast Surgery
Breast surgery, including breast augmentation, breast lift, and breast reduction, can have a significant impact on a patient’s mobility and physical activity levels. For those who are runners or avid exercisers, returning to their normal routine may be a top priority. However, it is important to follow a timeline and guidelines to ensure a safe and successful recovery.
Weeks 1-2: Rest and Recovery
During the first two weeks after breast surgery, patients should focus on rest and recovery. Any strenuous activity, including running or jogging, should be avoided. Instead, patients should engage in light activities such as walking or gentle stretching exercises as recommended by their surgeon. It is essential to follow all post-operative care instructions, including taking pain medication as prescribed, avoiding lifting heavy objects, and wearing a compression bra.
Weeks 3-4: Begin Light Exercise
Around week three, patients may be able to start incorporating light exercises such as walking or gentle yoga into their routine. However, it is still recommended to avoid high-impact activities such as running or jogging. It is important to listen to your body and not push yourself too hard, as this can lead to complications and prolong the healing process.
Weeks 5-6: Gradual Return to Running or Jogging
Around week five or six, patients may be able to gradually start incorporating running or jogging into their exercise routine. However, it is recommended to start with short distances and low intensity and gradually increase over time. It is important to wear a supportive sports bra and avoid activities that cause discomfort or pain.
Weeks 7-8: Increase Intensity
By weeks seven or eight, patients may be able to increase the intensity and duration of their running or jogging routine. However, it is still important to listen to your body and avoid overexertion. It is recommended to continue wearing a supportive sports bra and avoid any activities that cause discomfort or pain.
Beyond 8 Weeks: Return to Normal Routine
After eight weeks, patients may be able to return to their normal running or jogging routine. Continue wearing a supportive sports bra and listen to your body. Any discomfort or pain should be addressed with your surgeon to ensure proper healing.
Make sure to follow your surgeon’s postoperative instructions after breast surgery
After undergoing breast surgery, it is crucial to follow your surgeon’s postoperative instructions to ensure a safe and smooth recovery. Your surgeon will provide you with detailed instructions tailored to your specific procedure, but there are some general guidelines to keep in mind:
- Rest and Take It Easy: After surgery, it is essential to rest and allow your body to heal. For the first few weeks following your surgery, you should avoid any strenuous activities or heavy lifting.
- Wear a Compression Garment: Your surgeon may recommend wearing a compression garment to help reduce swelling and support your breasts during the healing process.
- Keep Incision Site Clean and Dry: To prevent infection, it is essential to keep your incision site clean and dry. Your surgeon will provide instructions on cleaning the area and changing dressings.
- Take Medications as Prescribed: Your surgeon may prescribe pain medication to manage any discomfort you may experience during the recovery period. It is essential to take these medications as prescribed to ensure a comfortable recovery.
- Attend Follow-Up Appointments: Attending all follow-up appointments with your surgeon is crucial to monitor your recovery progress and address any concerns you may have.
Top Tips for running and jogging – taking your new breast implants for a run
Breast augmentation surgery is an effective way to achieve fuller and well-defined breasts. However, it’s important to keep in mind that surgery is just the initial step in the process. Although breast augmentation surgery does not have a long-term effect on your exercise routine, it may limit your running and other physical activities during the initial few weeks of recovery. This is necessary to ensure that your body has sufficient time to heal properly, allowing your breast implants to settle into their desired position.
Many physically active individuals are eager to return to their regular exercise routines as soon as possible. However, it’s important to remember that following your surgeon’s postoperative instructions is crucial for a successful recovery. By taking the time to allow your body to properly heal, you can safely resume your exercise routine and enjoy the benefits of your breast augmentation surgery in the long term.
Start slowly
Allow your body to heal properly after undergoing breast surgery to achieve optimal results. Engaging in strenuous physical activity such as running or jogging too soon after the surgery can lead to complications such as bleeding, infection, scarring, pain, and discomfort at the incision site. It is important to listen to your body and know when to take a break.
There is no set timeline for returning to running or jogging after breast surgery, as each individual’s body heals at its own pace. However, most plastic surgeons recommend waiting at least two to three weeks before engaging in any physically demanding activities or work-related routines. Pushing yourself too hard too soon can compromise the healing process and affect the aesthetic outcome of the surgery.
Be patient, and do not rush the healing process. Allowing your body enough time to recover will help maintain the integrity of the surgical outcome. It is essential to listen to your body and not force yourself to engage in any rigorous physical activities before it is ready. By taking the time to properly heal, you will be able to return to your exercise routine gradually and safely.
What to look out for
After breast implant surgery, patients may feel excited to get back to their regular running routine. However, it is essential to remember that recovery time can vary from person to person. While some patients can run 2-3 weeks after the procedure, some may still experience discomfort during exercise. Therefore, it is crucial to be aware of any warning signs and seek medical attention if necessary.
Signs to Watch Out For During Recovery:
- Fever: It is normal to experience a mild fever after surgery as your immune system adjusts to the foreign implants. Your doctor will typically prescribe antibiotics to help with your fever. However, if you become feverish and start shaking, it could be a warning sign of an infection, and you should contact your physician immediately.
- Pain and Swelling: It is common to experience pain, swelling, and soreness after any surgical procedure. The physical intervention and healing process can cause mild pain that will subside with pain medications. However, if you experience increased pain and swelling, it could be a warning sign of a complication and should be addressed by your surgeon.
- Oozing and Drainage: Your surgeon will place surgical bandages on your incisions to keep them clean and absorb any minor bleeding and discharge. It is essential to change your surgical dressing as directed to prevent any sources of infection around your incisions. If you notice any excessive oozing or drainage, it could be a warning sign of a complication and should be addressed immediately.
Wearing the right sports bra
After undergoing breast augmentation surgery, it is important to wear a good support bra to maintain the shape and position of the breast implants. A compression garment is also recommended for at least six to eight weeks after the surgery to accelerate recovery and reduce pain and swelling. Once you no longer need to wear the compression garment, wearing a sports bra that provides support while being comfortable and not rubbing against surgical incisions is recommended.
When choosing a sports bra after breast surgery, it should maintain the weight under your breasts and not impair blood circulation within the breasts. It should also be comfortable and soft, easy to take off, and not rub against surgical incisions. It is essential to choose the right size of sports bra to ensure that it provides adequate support and stabilisation of the breast implants while running or engaging in any physical activities.
JOGGING OR RUNNING AFTER BREAST SURGERY FAQS
How long after breast surgery can you run?
It is generally recommended to wait at least 2-3 weeks before engaging in any physical activities, including running, after breast surgery. However, recovery time may vary for each individual.
What happens if you exercise too soon after breast surgery?
Exercising too soon after surgery can cause complications such as increased pain, bleeding, swelling, and even implant displacement. It is important to follow your surgeon’s post-operative instructions and avoid any strenuous activities until cleared by your surgeon.
What Bra should I wear when exercising after breast Surgery?
It is recommended to wear a snug-fitting and comfortable sports bra after breast surgery to provide adequate support and maintain the shape and position of your breast implants.
How tight should my sports bra be after breast surgery?
Your post-surgery bra should fit snugly but not be too tight to impair blood circulation within your breasts. Choosing the right bra size is important and consult with your surgeon or nurse regarding the best brands for post-surgery bras.
Choose Centre for Surgery for breast surgery
At Centre for Surgery, we have a team of highly experienced plastic surgeons who specialize in breast surgery. We offer a range of procedures, including breast augmentation, breast reduction, breast lift, and breast implant revision surgery. Our state-of-the-art clinic in London is equipped with the latest technology, and our team of experts provides personalised care and support to every patient. We understand that undergoing breast surgery can be a daunting experience, and we strive to ensure that every patient feels comfortable and confident throughout their journey. Contact us today to schedule a consultation and begin your journey towards achieving the breasts you desire.
