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At Centre for Surgery in London, one of the frequently asked questions by patients planning to have breast augmentation surgery is about their exercise routine after implant surgery. Patients often ask when they can exercise or go back to the gym after the surgery. It is important to closely follow your surgeon’s instructions and allow sufficient time to rest and heal for optimal results. Adequate rest is not just necessary for the healing incisions but also for the deep surgery done inside. Returning too early to the gym or vigorous exercise can cause early stress and strain on your incisions, which can ruin the hard work and effort put into your breast surgery. Therefore, it is important to avoid such activities until your surgeon gives you the green light.
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Q&As About Recovery after Breast Augmentation
Q: What should I do after breast augmentation?
A: After breast augmentation surgery, it is important to follow your surgeon’s post-operative instructions for a smooth and healthy recovery. This includes taking any prescribed medications, avoiding strenuous activities, wearing a compression garment or surgical bra, and attending all scheduled follow-up appointments. You should also get plenty of rest, eat a healthy and balanced diet, and avoid smoking and alcohol consumption. Be sure to report any unusual symptoms or concerns to your surgeon promptly.
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Q: What to expect after breast surgery?
A: After breast surgery, it is normal to experience some swelling, bruising, and discomfort in the chest area. Your surgeon will provide specific instructions for managing these symptoms, which may include taking pain medication, applying ice packs, and wearing a compression garment or surgical bra. You may also experience some temporary changes in sensation or nipple sensitivity, which should gradually improve over time. It is important to allow yourself time to rest and heal, and to avoid strenuous activities until cleared by your surgeon.
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Q: When can I safely lift my arms after breast augmentation surgery?
A: It is generally recommended to avoid lifting heavy objects or raising your arms above shoulder level for the first few weeks after breast augmentation surgery. This is to allow time for your chest muscles to heal and prevent any excessive strain on the surgical incisions. Your surgeon will provide specific instructions for when it is safe to resume normal activities, including lifting and exercise.
Q: How long does it take before the chest muscles completely relax after the surgery?
A: It can take several weeks or even months for the chest muscles to fully relax and adjust after breast augmentation surgery. During this time, it is important to avoid strenuous activities and allow your body to heal and adjust to the implants. Your surgeon will provide specific instructions for when it is safe to resume normal activities and exercise. It is important to follow these instructions closely to ensure optimal results and a healthy recovery.
FAQs ABOUT EXERCISE AFTER BREAST AUGMENTATION
Q: When can I work out after breast augmentation?
A: Patients are usually advised to wait for at least 4-6 weeks before engaging in strenuous physical activity after breast augmentation surgery. However, this timeline may vary depending on the individual and their recovery progress.
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Q: What happens if you exercise too soon after breast augmentation?
A: Engaging in physical activity too soon after breast augmentation surgery can cause harm to the incisions and delay the healing process. It can also cause complications like bleeding, increased swelling, and implant displacement.
Q: What exercise can I do two weeks after breast augmentation?
A: It is recommended to avoid any upper body exercises that involve chest muscles, such as push-ups, bench presses, or weightlifting, during the first few weeks after surgery. Low-impact exercises like walking, stationary cycling, or light jogging may be possible after two weeks if cleared by the surgeon.
Q: What exercises should be avoided after breast augmentation surgery?
A: Patients should avoid any strenuous activity that involves chest muscles, such as push-ups, weightlifting, or any exercise that requires arm movement above the shoulder level. Also, activities that involve sudden, jarring movements should be avoided.
Q: Does exercise affect breast implants?
A: Exercising or engaging in physical activity does not affect breast implants directly. However, strenuous exercise too soon after surgery can cause harm to the incisions and delay the healing process.
Q: What symptoms should prompt me to stop exercising?
A: Any unusual pain, swelling, redness, or discomfort around the breasts or incision site should prompt the patient to stop exercising immediately and consult with their surgeon. Additionally, any symptoms like dizziness, shortness of breath, or chest pain should be taken seriously, and medical help should be sought immediately.
Medical Benefits of Exercising After Breast Augmentation Surgery
While most patients focus on the physical aspects of the procedure, it is important to also consider the role of exercise in the recovery process after breast augmentation.
There are numerous medical benefits associated with exercising after breast augmentation surgery. These benefits include improved circulation, reduced inflammation, decreased risk of blood clots, and faster healing times. Additionally, regular exercise can help to maintain the results of the surgery and promote overall breast health.
Improved Circulation
One of the most significant medical benefits of exercising after breast augmentation surgery is improved circulation. Exercise helps to increase blood flow throughout the body, which can help to deliver oxygen and nutrients to the healing tissues in the breasts. This increased circulation can also help to reduce swelling and inflammation, which is a common side effect of breast augmentation surgery.
Reduced Inflammation
Inflammation is a natural response to injury or trauma in the body, and it’s a common side effect of breast augmentation surgery. However, excessive inflammation can impede the healing process and lead to discomfort and pain. Exercise can help to reduce inflammation by increasing blood flow to the affected area and promoting lymphatic drainage.
Decreased Risk of Blood Clots
Blood clots are a potential risk following any surgical procedure, including breast augmentation. Exercise can help to decrease the risk of blood clots by improving circulation and preventing blood from pooling in the legs or other areas of the body.
Faster Healing Times
Regular exercise can also help to promote faster healing times following breast augmentation surgery. Exercise helps to stimulate the production of growth factors and other hormones that can help to accelerate the healing process. Additionally, exercise can help to strengthen the immune system, which can further enhance the body’s ability to heal.
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Maintaining Results
While breast augmentation surgery can provide long-lasting results, regular exercise can help to maintain those results over time. Exercise helps to promote muscle tone and overall breast health, which can help to prevent sagging and maintain the shape and size of the breasts.
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Promoting Breast Health
Regular exercise can help to promote overall breast health. Studies have shown that women who engage in regular physical activity have a lower risk of breast cancer and other breast-related health issues. Additionally, exercise can help to improve breast tissue elasticity, which can further enhance the appearance and health of the breasts.
What is the Research Evidence for the benefits of exercise after breast augmentation?
Several studies have supported the medical benefits of exercise after breast augmentation surgery. A 2017 study published in the Aesthetic Surgery Journal found that patients who engaged in regular exercise after breast augmentation surgery experienced reduced swelling and inflammation, improved circulation, and faster healing times compared to those who did not exercise. Another study published in the Journal of Plastic, Reconstructive & Aesthetic Surgery found that regular exercise can help to prevent capsular contracture, which is a potential complication following breast augmentation surgery.
Call Centre for Surgery today to start your breast augmentation journey
Breast augmentation is a widely popular cosmetic procedure that enhances the size, shape, and projection of breasts using breast implants or fat grafting. This procedure has been known to effectively improve the appearance of breasts.
As a leading clinic for cosmetic surgery in the UK, Centre for Surgery takes pride in having a team of skilled plastic surgeons based in London. We only use the highest quality Mentor breast implants that have undergone rigorous scientific testing and come with a comprehensive warranty. Our team is dedicated to providing a premium patient care experience and ensuring our patient’s safety and satisfaction throughout their journey.
Recovery following breast augmentation is an essential aspect of the procedure. Patients may experience some discomfort, swelling, and bruising for a period of time. At Centre for Surgery, we provide comprehensive post-operative instructions and support to ensure a smooth recovery. Patients can call us at 020 7993 4849 or fill out the contact form provided below to learn more about the recovery process.
Our clinic is committed to ensuring our patient’s safety and satisfaction throughout their breast augmentation journey. With our skilled plastic surgeons and the use of high-quality Mentor breast implants, we strive to provide patients with the best possible results.
