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128 articles · Explainers · page 3 of 6

Do Calf Implants Need To Be Replaced

Do Calf Implants Need To Be Replaced?

Do calf implants need to be replaced? How long solid silicone calf implants last, when removal or replacement is needed, and what happens if it is.

9 min read

Calf Augmentation with Fat London UK

Is Calf Augmentation with Fat Worth It?

Is calf augmentation with fat worth it? How fat grafting to the calves works, how much volume survives, why a second session is common, and who it suits.

8 min read

Mother discussing a mummy makeover with a BBL with a surgeon during a consultation at a London clinic

Does a Mummy Makeover Include a BBL?

Does a mummy makeover include a BBL? Where a BBL fits, why it is staged 3 to 6 months from a tummy tuck, timing after a baby and recovery with children.

16 min read

How to Sleep after Mummy Makeover

How to Sleep after Mummy Makeover

How to sleep after a Mummy Makeover: the best positions, how long to maintain them, and practical tips for a more comfortable recovery.

3 min read

Should I Add Liposuction to a Tummy Tuck

Should I Add Liposuction to a Tummy Tuck?

You're doing brilliantly, and we completely understand. You've been diligent about your fitness, hitting the gym or your home workout space regularly. We know…

7 min read

How to get rid of bingo wings — Centre for Surgery London

How to Get Rid of Bingo Wings

How to get rid of bingo wings or bat wings: what causes them, exercise vs surgery, Morpheus8 and BodyTite, arm liposuction and brachioplasty compared.

12 min read

how to lose thigh fat with liposuction

How to Lose Thigh Fat

Why inner and outer thigh fat is stubborn, what diet and exercise realistically achieve, and when liposuction or a thigh lift is the better option.

14 min read

How to Lose Arm Fat

How to Lose Arm Fat

Many people feel self-conscious about the extra fat on their arms, commonly referred to as 'bingo wings.' This can make wearing short-sleeved tops a bit…

11 min read

How to get a smaller waist — Centre for Surgery London

How to Get a Smaller Waist

How to get a smaller waist: what sets your waist size, why it gets harder with age, the real health risks, and every option from diet and exercise to…

12 min read

How Liposuction Works

How Liposuction Works

Get Rid of Unwanted Body Fat in Specific Places Over time, most of us experience weight gain and changes in how fat is distributed across our body. While…

18 min read

Diet Before and After a Tummy Tuck

Diet Before and After a Tummy Tuck

How Your Diet Can Help Before and After Tummy Tuck Feeling thrilled about your upcoming tummy tuck? We totally get it — those butterflies in your stomach are…

9 min read

How to Get Rid of Back Fat

How to Get Rid of Back Fat

Why back fat resists diet and exercise, which areas respond to liposuction, and how to tell excess fat from loose skin. Written by UK plastic surgeons.

14 min read

How to get rid of saddlebags — Centre for Surgery London

How to Get Rid of Saddlebags

How to get rid of saddlebags: what causes them, why exercise alone rarely works, and an honest comparison of liposuction, BodyTite and a thigh lift.

9 min read

Stomach Skin Tightening Treatments London UK

Stomach Skin Tightening Treatments

How to Tighten Loose Stomach Skin - Your Treatment Options If you've got loose skin around your belly, don't worry, there are plenty of ways to sort it out.…

9 min read

How to get a flat stomach — Centre for Surgery London

How to Get a Flat Stomach

How to get a flat stomach: real causes including GLP-1 medications, the fat-vs-loose-skin question most guides skip, honest lifestyle advice, and every…

11 min read

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