Skinny Fat: What It Means and How to Get Rid of It
Skinny fat means a normal weight with too little muscle and too much body fat. How to tell if you are skinny fat, why it matters and how to fix it.
11 min read
Patient Library topic
Body articles
168 articles
All 168 articles
128 articles · Explainers · page 1 of 6
B Belly: Causes, and How to Get Rid of It
B belly explained — what causes the crease, why it persists after weight loss, the lipoedema link most people miss, and when surgery is actually appropriate.
11 min read
Armpit Fat: Causes, Exercises and How to Get Rid of It
Armpit fat has three different causes and only one responds to liposuction. How to tell fat from breast tissue, what exercises can and can't do, and how to get…
17 min read
Adonis Belt (Apollo Belt): What It Is and How to Make It Visible
The Adonis belt is anatomy everyone already has — the question is whether body fat is hiding it. What actually makes V-lines visible, and where surgery fits.
12 min read
Laser Lipo: What It Actually Is, Does It Work, and Why We Use VASER, BodyTite and Argo Plasma Instead
Laser lipo means two things: red-light pads that remove no fat, and laser liposuction (SmartLipo), which does but burns. What the evidence shows, the risks, UK…
16 min read
Small Calves: Why They Won’t Grow and How to Get Bigger Calves
Why are my calves so small? Genetics, high calf insertion and why calves resist training, how to get bigger calves, and when calf implants make sense.
17 min read
Hourglass Figure: What Actually Makes One, and How to Get It
What an hourglass figure is, how to measure one, why only 8% of women have it, what exercise can and cannot change, and what 360 lipo, BBL and rib remodelling…
18 min read
Waist to Hip Ratio Calculator: What Body Shape Am I?
Calculate your waist-to-hip ratio and discover your body shape. Free calculator plus expert guidance on WHR, health risk, and body contouring options.
14 min read
Tummy Tuck Regrets — What They Are and How to Avoid Them
Tummy tuck regret is uncommon — and almost always avoidable. Centre for Surgery London explains the real causes of patient dissatisfaction, how to protect…
10 min read
Do Waist Trainers Work? What Waist Training Can and Can’t Do
Do waist trainers work? They slim your shape only while worn. The evidence on waist training, the side effects, and what actually makes a waist smaller.
16 min read
Tummy Tuck Seroma — Causes, Symptoms and Treatment
Seroma after a tummy tuck: what causes it, how to recognise the symptoms, when to contact your surgeon, and how it's diagnosed, treated and prevented.
12 min read
What Is the Best Age to Have Liposuction?
Is there a best age for liposuction? Discover how age and skin elasticity affect your results, who makes the ideal candidate, and what our London surgeons…
10 min read
What Are the Different Navel Shapes? Belly Button Types Explained
What the navel is, where it sits and what it connects to inside, plus the main belly button types and shapes, why they change and when to see a GP.
23 min read
Is Liposuction Permanent?
Is liposuction permanent? Yes, but "permanent" and "unaffected by weight change" aren't the same thing. Honest answers on VASER and power-assisted lipo results.
8 min read
Can Liposuction Be Performed Under Local Anaesthetic?
Can liposuction be done under local anaesthetic? Learn how awake liposuction works, who it suits, recovery and results at Centre for Surgery in London.
6 min read
How Much Fat Can Be Removed During Liposuction?
Discover how much fat can be safely removed with liposuction in the UK. Learn about results, safety, recovery and expert care at Centre for Surgery.
6 min read
How Soon After Weight Loss Can You Have Liposuction?
Discover how long you should wait before having liposuction after weight loss. Learn expert advice from Centre for Surgery in London, UK, on timing, recovery…
8 min read
Can You Have a BBL and Breast Fat Transfer at the Same Time?
Can you have a BBL and fat transfer to the breasts at the same time? Donor fat, positioning, risks, fat survival, sleeping, garments and staging explained.
17 min read
Can You Have a Mummy Makeover If You Plan to Have More Children?
Can you have a Mummy Makeover if you're planning more children? Yes, but timing matters — an honest look at the risks and how to plan around them.
8 min read
Benefits of Combining High-Definition Abdominoplasty with 360-Degree Liposuction
When it comes to sculpting the midsection, the combination of advanced techniques like high-definition abdominoplasty and full-circle 360-degree liposuction…
8 min read
Can Fat Come Back After Liposuction?
Does fat come back after liposuction? Centre for Surgery, London, explains fat cell removal, why weight gain can redistribute unevenly, and how VASER and Argo…
8 min read
Is Ultrasonic Liposuction Better than Regular Liposuction?
Ultrasonic (VASER) liposuction vs traditional liposuction: how they compare and why we combine both for the best results. Centre for Surgery London.
4 min read
How to Get the Best Tummy Tuck Results
How to get the best possible tummy tuck results: combining liposuction, mons lift, muscle repair, belly button design, scar placement, and a smooth recovery.
4 min read
Can Liposuction Help You Lose Weight?
Liposuction can safely remove up to 5 litres of fat (around 5kg/11lbs) in one procedure. Centre for Surgery, London, explains realistic expectations, BMI…
8 min read
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