How to Sleep after Mummy Makeover

The main advantage of getting a mummy makeover, sometimes called mommy makeover surgery, is that it’s like a one-stop-shop for improving your body after having children and breastfeeding. This all-in-one package often includes a breast lift or breast enlargement, a tummy tuck, and fat removal through liposuction. It’s designed to tackle multiple concerns about how you look, all in one go.

Recovering from a mummy makeover needs a bit of planning, especially when it comes to getting proper rest. You need to sleep in a position that’s comfortable and helps your body heal effectively. We’ll dive into the best sleeping positions in this article and give you some tips on how to make your recovery process go as smoothly as possible.

Choosing the right surgeon can make all the difference for your mummy makeover. It’s important to pick someone who’s highly skilled and has a solid history of delivering great and safe results.

Here at Centre for Surgery, our team of surgeons have a wealth of experience in performing successful mummy makeovers. The glowing reviews from our patients speak volumes about the expertise and skill that our surgeons bring to the table.

If you’re thinking about getting a mummy makeover, why not start by booking an initial consultation with us? Our Baker Street clinic in London is the perfect place to get all your questions answered. Contact Centre for Surgery today to arrange your visit.

Top Tips for Sleeping after a Mummy Makeover

Getting a good night’s sleep is crucial when you’re recovering from a mummy makeover. The better the quality of your rest, the more efficiently your body can heal. So, how do you optimise your sleeping conditions during this pivotal time? Here are some expanded tips to help you get the best sleep possible while you’re on the road to recovery:

1. Sleep in a Reclined Position with Proper Support Instead of lying flat, which can be quite uncomfortable and put stress on your newly operated areas, consider sleeping in a reclined position. You can use a recliner chair specifically designed for post-operative comfort or set up an arrangement of soft pillows on your bed to mimic a reclining position. The goal is to elevate your upper body, reducing strain on your abdominal muscles when you wake up. To make your setup as comfy as possible, layer your space with plenty of blankets and pillows to cushion your body.
2. Train Yourself to Sleep On Your Back If you aren’t already used to sleeping on your back, try to make the switch before you undergo your mummy makeover. This position is beneficial post-surgery as it takes the pressure off your abdomen and chest, giving your surgical incisions the best chance at healing without complications. If you’re worried about tossing and turning during the night, consider propping your arms up with pillows on either side, which can act as barriers to prevent you from rolling onto your front.
3. Stay Away from Food and Drinks That Affect Your Sleep Avoid consuming stimulants such as coffee, tea, or fizzy drinks containing caffeine. These can interfere with your sleep quality and make it hard for you to settle down at the end of the day. Instead, opt for beverages and foods that promote sleep, like herbal teas or a light snack with sleep-inducing nutrients.
4. Gradually Incorporate Gentle Movement Into Your Day After the initial days of recovery, it’s recommended to engage in some form of light activity like short walks around your home or garden. As your body heals, you can gradually increase the distance. Doing this gentle movement not only helps in improving blood flow and circulation, but it also minimises the risk of developing blood clots. Plus, some light exercise during the day can help you feel tired in the evening, making it easier for you to fall asleep.
5. Strictly Adhere to Your Surgeon’s Post-Op Guidelines Your surgeon will give you a comprehensive list of post-operative instructions tailored to your specific procedure. This might include advice on how to comfortably get in and out of bed, how to maintain your hygiene during recovery, and potentially a prescription for painkillers or antibiotics. Taking these guidelines seriously will not only hasten your recovery but will also contribute to better sleep as you won’t be hindered by discomfort or pain.

Understanding the Mummy Makeover Procedure

The mummy makeover is a multifaceted surgical package that combines four key treatments, typically performed in this sequence: breast enhancement (either augmentation or lift), liposuction and a tummy tuck. For those who desire a more rounded and sculpted look, there’s also the option to include fat transfer to the hips. This adds a natural curve to the hips, creates a more hourglass-shaped figure, and can diminish the look of ‘hip dips.’

Types of Breast Enhancement Options

When it comes to enhancing the breasts, you’ve got three primary options:

1. Breast Implants – During this procedure, a surgical incision is made either below the breast creases, in the armpit area, or beneath the nipples, based on the kind of implant you choose. The implant is then inserted and positioned accordingly.
2. Fat Transfer – In this method, liposuction is used to gather fat from other parts of your body where it’s abundant. The fat is then cleaned and injected into your breasts to offer a more natural look.
3. Composite Breast Augmentation – This approach merges both implants and fat transfer to provide a more natural and refined breast shape. The added fat allows the surgeon more flexibility to shape the breasts to your liking.

Different Techniques for Breast Lift

For lifting saggy breasts, there are four standard breast lift techniques:

1. Crescent Lift
2. Periareolar Lift
3. Vertical (or Lollipop) Lift
4. Inverted-T (or Anchor) Lift

While these techniques involve different incision patterns, the fundamental idea remains the same. The surgeon removes specific skin sections and sutures the open areas, resulting in tighter skin and a natural lift for your breasts.

Understanding Tummy Tucks (Abdominoplasty)

Tummy tucks can be of two types depending on the amount of loose skin you have:

1. Mini Tummy Tuck – Involves one incision along the bikini line to get rid of excess skin.
2. Full Tummy Tuck – This procedure not only includes an incision along the bikini line but also another around the belly button, allowing for the removal of a more significant amount of loose skin.

One of the additional perks of opting for a full tummy tuck is that it can also treat diastasis recti, which is the separation of abdominal muscles often experienced post-pregnancy. Your surgeon will realign and tighten these muscles, thus enhancing your core and reducing any protrusion.

What to Expect with Liposuction

Liposuction techniques can differ slightly based on the technology in use. Power-assisted liposuction (PAL) is often preferred when the extracted fat will be used for transfer to other areas. PAL employs motorised cannulas to break up and loosen the fat before it’s vacuumed out.

Enhancing Your Silhouette with Fat Transfer

Fat transfer is an excellent option for those looking to add curves to their hips. The fat harvested during the liposuction stage can be transferred. This offers a natural way to sculpt your hips and thighs, reducing the appearance of ‘hip dips‘—those small indents that can appear with age or weight changes.

So there you have it—a complete guide to the mummy makeover. Whether it’s boosting your bust, flattening your tummy, or sculpting your hips, this all-encompassing package has you covered.

Why Choose Centre for Surgery for Your Mummy Makeover?

When it comes to transforming your body post-pregnancy, choosing the right surgical clinic is crucial. At Centre for Surgery, we offer a comprehensive range of treatments, state-of-the-art technology, and a team of highly skilled surgeons to ensure your mummy makeover is both a safe and fulfilling experience. Here’s why you should consider us for your transformative journey:

Expertise and Experience

Our surgeons are among the best in the field, bringing years of experience and in-depth knowledge to the table. They have successfully carried out countless mummy makeovers, which means you’re in safe and capable hands. Our excellent reviews and testimonials speak to our surgeons’ high levels of skill and patient satisfaction.

Cutting-Edge Technology

We use the latest surgical technologies and techniques to ensure precise results and quicker recovery times. Whether it’s power-assisted liposuction or the most advanced breast implant materials, our clinic is equipped with the best to give you the best.

Tailored Treatment Plans

No two bodies are the same, and our team understands that. That’s why each mummy makeover is customised to fit your specific needs, from the type of breast enhancement to the tummy tuck technique that’s best for you.

Exceptional Aftercare

Post-operative care is crucial for a smooth recovery, and at Centre for Surgery, we take it seriously. From detailed post-op guidelines to follow-up consultations, we ensure you’re well taken care of every step of the way.

Trustworthy Testimonials

Here’s what some of our satisfied patients have to say:

• “My experience was nothing short of spectacular. The staff are attentive, and the surgeon was very thorough during the consultation. I am ecstatic with my results.”
• “After my mummy makeover, I feel like a new woman. The care I received was excellent, and the recovery was much easier than I anticipated, thanks to the detailed guidelines provided.”

Conveniently Located

Our clinic is situated at 95-97 Baker Street, London W1U 6RN, making it easily accessible whether you’re a local or travelling into the city.

For more information, don’t hesitate to visit our plastic surgery blog where you’ll find valuable resources and articles on mummy makeovers and other procedures.

To book an initial consultation or for any enquiries, you can reach us in the following ways:

• Phone: 0207 993 4849
• Email: contact@centreforsurgery.com

Choose Centre for Surgery for a mummy makeover that will leave you feeling rejuvenated, confident, and truly satisfied with your results. We look forward to partnering with you on your transformation journey.