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The Best Diet to Follow After Liposuction
After getting liposuction, a lot of patients are curious about the best diet to follow. They often wonder if they will gain or lose weight after the surgery and what will happen to their new look. The great news is that the healthy eating habits usually recommended for keeping a good weight are also excellent for keeping up the results of your liposuction.
It’s important to keep your weight stable both before and after your liposuction. This helps make sure you keep the positive changes from the surgery. Following a healthy lifestyle isn’t just good for maintaining your liposuction results; it also helps keep your overall weight in check and can protect you from getting long-term illnesses.
Losing Weight Before or After Liposuction: What’s Best?
It’s generally advisable to lose weight before having liposuction rather than afterwards. Liposuction is designed for removing stubborn fat and shaping your body, not as a way to lose a lot of weight. Before getting liposuction, you should avoid crash diets or trying to quickly lose a large amount of weight. This approach isn’t healthy and any weight lost this way often comes back after the procedure, which can be very frustrating.
It’s much better to adopt a healthy weight loss strategy before even thinking about liposuction. This way, you’re already on track with a lifestyle that will help you keep the results of the surgery.
After liposuction, you might notice some swelling, which can temporarily affect your weight. But once this swelling goes down and the removed fat cells are gone, you’ll likely be really happy with the results in the months after the surgery. So, aiming for a stable, healthy weight before liposuction is the best course of action.
How much weight should I lose before liposuction?
Before undergoing liposuction surgery, it’s crucial to be near your target weight. At Centre for Surgery in London, we advise patients to be within 3-4kg of their goal weight before considering liposuction. This procedure is effective for removing hard-to-lose, stubborn fat, but it’s not a weight-loss method.
Being in a healthy state and leading a lifestyle that supports maintaining a healthy weight is vital. Liposuction is not a quick solution for weight loss, and it’s possible to regain weight after the procedure. That’s why developing a healthy lifestyle is essential before going through liposuction.
It’s also important to note that you don’t have to be precisely at your goal weight to benefit from liposuction. For many patients who struggle to lose weight, liposuction can enhance their appearance and often motivates them to adopt a healthier lifestyle. A significant number of patients undergo surgery even when they haven’t reached their goal weight.
