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Recovery and aftercare guides

Week-by-week recovery guides for individual procedures: what to expect from swelling, bruising and pain, when you can return to work, exercise and drive, and how to look after your scars. Popular guides include gynaecomastia recovery, labiaplasty recovery and FTM top surgery recovery.

Each guide sets out a typical timeline, the warning signs that mean you should contact your surgeon, and practical advice for the first weeks at home. Recovery varies from person to person, so use these alongside the aftercare instructions you are given.

29 articles

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The recovery guides articles readers turn to most.

Man relaxing comfortably at home during gynecomastia recovery, Centre for Surgery London

Men · Recovery

Gynecomastia Recovery and Aftercare

Gynecomastia recovery week by week: desk work in about a week, gym and chest training at six weeks, plus the compression vest, swelling, scars and FAQs.

13 min read

All 29 articles

29 articles · page 1 of 2

Man relaxing comfortably at home during pectoral implants recovery, Centre for Surgery London

Men · Recovery

Pectoral Implants Recovery and Aftercare

Pectoral implants recovery week by week: desk work in about a week, no overhead lifting for two weeks, chest training from six weeks, plus pain and scars.

11 min read

Man relaxing comfortably at home during gynecomastia recovery, Centre for Surgery London

Men · Recovery

Gynecomastia Recovery and Aftercare

Gynecomastia recovery week by week: desk work in about a week, gym and chest training at six weeks, plus the compression vest, swelling, scars and FAQs.

13 min read

Woman relaxing comfortably at home during breast reduction recovery, Centre for Surgery London

Breast · Recovery

Breast Reduction Recovery and Aftercare

Breast reduction recovery week by week: time off work, the surgical bra, sleeping on your side, exercise, scars, numbness and when back pain eases.

14 min read

Woman relaxing comfortably at home during breast lift recovery, Centre for Surgery London

Breast · Recovery

Breast Lift Recovery and Aftercare

Breast lift recovery week by week: time off work, the surgical bra, sleeping, exercise, scars and nipple sensation, plus recovery with implants.

15 min read

Woman relaxing comfortably at home during breast augmentation recovery, Centre for Surgery London

Breast · Recovery

Breast Augmentation Recovery and Aftercare

Breast augmentation recovery week by week: time off work, pain, swelling, sleeping, bras, exercise and when implants drop and fluff into their final shape.

17 min read

Person relaxing comfortably at home during chin liposuction recovery, Centre for Surgery London

Face · Recovery

Chin Liposuction Recovery and Aftercare

Chin liposuction recovery explained: swelling and bruising, how long to wear a chin strap, when to return to work and exercise, and when results show.

15 min read

Young adult relaxing comfortably at home during otoplasty recovery, Centre for Surgery London

Face · Recovery

Otoplasty Recovery and Aftercare

Otoplasty recovery time explained: the headband schedule, swelling, pain, sleeping and when you can work, exercise and play sport after ear pinning.

13 min read

Woman relaxing comfortably at home during neck lift recovery, Centre for Surgery London

Face · Recovery

Neck Lift Recovery and Aftercare

Neck lift recovery explained: back to desk work in 1–2 weeks, full exercise at 6 weeks. Day-by-day timeline, swelling, tightness, garment and aftercare.

13 min read

Woman relaxing comfortably at home during facelift recovery, Centre for Surgery London

Face · Recovery

Facelift Recovery and Aftercare

Facelift recovery explained: back to work in about 2 weeks, full exercise at 6 weeks. Week-by-week timeline, mini vs deep plane, swelling and numbness.

14 min read

Woman relaxing comfortably at home during blepharoplasty recovery, Centre for Surgery London

Eyelids & brow · Recovery

Blepharoplasty Recovery and Aftercare

Blepharoplasty recovery explained: back to work in 1–2 weeks, full exercise by 4–6 weeks. Upper vs lower eyelid timeline, swelling, sleeping and aftercare.

17 min read

Woman relaxing comfortably at home during rhinoplasty recovery, Centre for Surgery London

Nose · Recovery

Rhinoplasty Recovery and Aftercare

Rhinoplasty recovery time is usually 6–8 weeks, with most people back at work in 1–2 weeks. Week-by-week timeline, swelling, exercise and aftercare tips.

16 min read

Person relaxing comfortably at home during MTF top surgery recovery, Centre for Surgery London

Gender-affirming · Recovery

MTF Top Surgery Recovery and Aftercare

MTF top surgery recovery: desk work in 1–2 weeks, a support bra and no heavy lifting for 6 weeks, and implants settling over 3 months. Timeline and FAQs.

13 min read

Person relaxing at home with legs elevated during calf implant recovery, Centre for Surgery London

Body · Recovery

Calf Implant Recovery and Aftercare

Calf implant recovery: back to desk work in 1–2 weeks and full exercise from about 6 weeks. Week-by-week timeline, stockings, swelling, sleeping and FAQs.

16 min read

Person relaxing comfortably at home during FTM top surgery recovery, Centre for Surgery London

Gender-affirming · Recovery

FTM Top Surgery Recovery and Aftercare

Top surgery recovery week by week: desk work in 1–2 weeks, arms down for two weeks, gym from six weeks, plus the compression vest, nipple grafts and scars.

14 min read

Person relaxing comfortably at home during body lift recovery, Centre for Surgery London

After weight loss · Recovery

Body Lift Recovery and Aftercare

Body lift recovery usually takes eight to twelve weeks. Lower and 360 body lift recovery week by week: drains, compression, blood clots, work and exercise.

16 min read

Person relaxing comfortably in a recliner during mummy makeover recovery, Centre for Surgery London

Body · Recovery

Mummy Makeover Recovery and Aftercare

Mummy makeover recovery week by week: time off work, sleeping, lifting children, exercise, scars, and how your mix of procedures changes the timeline.

15 min read

Person relaxing comfortably at home during brow lift recovery, Centre for Surgery London

Eyelids & brow · Recovery

Brow Lift Recovery and Aftercare

Brow lift recovery explained: back to work in 1–2 weeks, full exercise at 6 weeks. Recovery by technique, swelling, numbness, scars and aftercare.

14 min read

Person relaxing comfortably at home during liposuction recovery, Centre for Surgery London

Body · Recovery

Liposuction Recovery and Aftercare

Liposuction recovery week by week: when you can return to work and exercise, how long swelling and compression last, and when lipo results finally settle.

18 min read

Person relaxing at home with legs elevated during thigh lift recovery, Centre for Surgery London

Body · Recovery

Thigh Lift Recovery and Aftercare

Thigh lift recovery takes six to ten weeks for most people. Thighplasty recovery week by week: sitting, sleeping, compression, wound care and exercise.

16 min read

Person relaxing comfortably at home during arm lift recovery, Centre for Surgery London

Body · Recovery

Arm Lift Recovery and Aftercare

Arm lift recovery takes six to eight weeks for most people. Brachioplasty recovery week by week: swelling, compression, sleeping, work, exercise and scars.

16 min read

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