Body articles

How to Sleep after Mummy Makeover

How to sleep after a Mummy Makeover: the best positions, how long to maintain them, and practical tips for a more comfortable recovery.

3 min read

Comparison

Power-Assisted Liposuction vs VASER Liposuction

Power-assisted liposuction vs VASER lipo: how each technique loosens fat, which areas suit each, and why our surgeons combine them for a smooth result.

3 min read

Should I Add Liposuction to a Tummy Tuck?

You're doing brilliantly, and we completely understand. You've been diligent about your fitness, hitting the gym or your home workout space regularly. We know…

7 min read

How to Get Rid of Bingo Wings

How to get rid of bingo wings or bat wings: what causes them, exercise vs surgery, Morpheus8 and BodyTite, arm liposuction and brachioplasty compared.

12 min read

How to Lose Thigh Fat

Why inner and outer thigh fat is stubborn, what diet and exercise realistically achieve, and when liposuction or a thigh lift is the better option.

14 min read

How to Lose Arm Fat

Many people feel self-conscious about the extra fat on their arms, commonly referred to as 'bingo wings.' This can make wearing short-sleeved tops a bit…

11 min read

Tummy Tuck Benefits – Is Abdominoplasty Surgery Worth It?

Wondering if a tummy tuck is worth the effort and cost? In simple terms, a tummy tuck, also known as abdominoplasty, is a surgical treatment that gets rid of…

11 min read

Combining Tummy Tuck and Hernia Repair Surgery

Abdominoplasty and hernia repair can often be combined in one operation. Learn the benefits, the added risks, and how suitability is assessed.

17 min read

How to Get a Smaller Waist

How to get a smaller waist: what sets your waist size, why it gets harder with age, the real health risks, and every option from diet and exercise to…

12 min read

Comparison

Liposuction vs Tummy Tuck

Liposuction vs tummy tuck: how they genuinely differ, the fat-vs-loose-skin question that decides which one you need, whether to combine them, and every detail…

11 min read

How Liposuction Works

Get Rid of Unwanted Body Fat in Specific Places Over time, most of us experience weight gain and changes in how fat is distributed across our body. While…

18 min read

Diet Before and After a Tummy Tuck

How Your Diet Can Help Before and After Tummy Tuck Feeling thrilled about your upcoming tummy tuck? We totally get it — those butterflies in your stomach are…

9 min read

How to Get Rid of Back Fat

Why back fat resists diet and exercise, which areas respond to liposuction, and how to tell excess fat from loose skin. Written by UK plastic surgeons.

14 min read

How to Get Rid of Saddlebags

How to get rid of saddlebags: what causes them, why exercise alone rarely works, and an honest comparison of liposuction, BodyTite and a thigh lift.

9 min read

Stomach Skin Tightening Treatments

How to Tighten Loose Stomach Skin - Your Treatment Options If you've got loose skin around your belly, don't worry, there are plenty of ways to sort it out.…

9 min read

How Long Does It Take After Liposuction To Be Swimsuit Ready?

Summer is here, which means we start wearing less clothing because of the heat. This might also mean showing off parts of our bodies we’re not too keen on.…

5 min read

C-Section Pouch — Causes, Treatment & Prevention

C-section pouch (also C-section shelf, C-section tummy, mummy tummy, apron belly): causes, how it differs from diastasis recti, prevention, and every treatment…

10 min read

How to Get a Flat Stomach

How to get a flat stomach: real causes including GLP-1 medications, the fat-vs-loose-skin question most guides skip, honest lifestyle advice, and every…

11 min read

Mummy Makeover After Massive Weight Loss

A Mummy Makeover isn't just for new mothers — it's equally effective for patients addressing loose skin and stubborn fat after major weight loss.

6 min read

Recovery

Mummy Makeover Recovery and Aftercare

Mummy makeover recovery week by week: time off work, sleeping, lifting children, exercise, scars, and how your mix of procedures changes the timeline.

15 min read

Best Compression Garments After Tummy Tuck

Compression Garments Following Abdominoplasty Abdominoplasty, more commonly known as a tummy tuck, is a transformative surgical procedure offered at the Centre…

6 min read

Can I Get A Second Tummy Tuck?

Revision Tummy Tuck Surgery - Can I get a Tummy Tuck Twice? Revision tummy tuck surgery, also known as secondary abdominoplasty, is a procedure aimed at…

10 min read

Ideal Weight For Tummy Tuck

A tummy tuck, or abdominoplasty, is a surgical procedure that removes excess fat and skin from the abdominal area while tightening the underlying muscles. This…

10 min read

Skin Smoothing After Surgery and the Improvements It Can Bring

Body contouring procedures, such as tummy tucks, liposuction, and body lifts, can create remarkable transformations in the body by sculpting and reshaping…

4 min read