Why You Should Avoid Exercising Too Soon After Anti Wrinkle Injections

Understanding Anti-Wrinkle Injections and Exercise

Many people today are fans of anti-wrinkle injections, and it’s easy to see why. These treatments not only give impressive results against wrinkles but also offer the convenience of minimal disruption to our busy lives. They slot right into our daily routines, ensuring we look our best without putting a pause on our day-to-day activities.

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Now, if you’re someone who’s thinking, “Great! I can pop into the clinic during my lunch break and then hit the gym after work!” – well, there’s a little catch. While anti-wrinkle injections are generally hassle-free, those who are keen on physical activity, especially rigorous workouts like running, spinning or intensive cycling, should tread with a bit of caution.

You might wonder why there’s a specific guideline around exercising post-treatment. After all, what connection does a spin class have with a facial injection? Here’s the thing: experts advise against engaging in high-intensity exercises for at least 24 hours after receiving anti-wrinkle injections.

This recommendation might sound odd, but there are three main reasons behind this advice. These reasons help ensure that you get the best results from your treatment while preventing any possible complications. So, while it might be tempting to jump straight back into your fitness regime, giving yourself a day’s break can make all the difference in your treatment outcome.

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Understanding the Impact of Exercise After Anti-Wrinkle Injections

Let’s break it down simply: when you work out, your heart rate goes up. This is great for keeping your heart healthy and boosting your general well-being – it’s one of the main reasons we exercise. However, if you’ve just had anti-wrinkle injections, this increased heart rate can lead to a few unintended side effects.

1. Movement of the Injection: When your heart pumps faster due to exercise, your blood flows more rapidly. This speedy blood flow can, sometimes, move the injections from where they were meant to be to other parts of your face. Imagine putting a decoration on a cake in one spot and then it sliding to another – that’s not what you intended, right? Similarly, these injections might end up ‘freezing’ parts of your face you didn’t intend to treat, affecting your final look.
2. Faster Breakdown of the Treatment: Another thing that rapid blood flow can do is speed up how quickly your body breaks down the injection. If the treatment is metabolised or broken down too quickly – before it has really settled in – it might not work as effectively as expected. This means you might not get the full benefit of what was injected into your face.
3. Increased Risk of Bruising and Swelling: Working out boosts your blood pressure. For some, especially those who tend to bruise or swell easily, this can mean a higher risk of these side effects around the injection area. While anti-wrinkle injections typically have a short recovery period, exercising too soon might extend this time due to additional swelling or bruising.